FOUNDER, MS Nutrition & Human Performance


  • MS Nutrition & Human Performance
  • BS Clinical Nutrition UC Davis
  • Owner and Founder of Nutritional Revolution
  • 2 year Sports Nutrition Diploma from the International Olympic Committee (IOC)
  • Degreed Sports Nutrition Practitioner
  • PurplePatch Fitness Lead Nutritionist
  • VIS Expert™
  • Nutrition Advisor for HeroFuel

Kyla is a Degreed Nutritional Practitioner, specializing in elite athlete fueling for each unique sport and sex differences between athletes.  

Sports Nutrition is a constantly changing field due to all the new scientific research coming out.  It’s important to know which journal article results are actually relevant and statistically significant for a client.  Kyla keeps up to date on the latest scientific research, attending monthly conferences and webinars to keep her athletes informed and performing their best.  Not only does Kyla work one-on-one with clients, but she also gives Nutrition Seminars to teams and gyms (Click here to request a seminar).


  • Properly fueling the body for specific sports and hobbies to enhance performance
  • Increasing energy levels naturally and keeping levels stable throughout the day
  • Improving sleep habits using food
  • Transitioning to a healthy nutrient dense lifestyle
  • Decreasing body weight, increasing lean muscle mass and decreasing body fat percentage
  • Adapting an anti-inflammatory diet
  • Increasing awareness of food and macronutrient affects on ones body
  • Food pairing to utilize fat stores and decrease insulin response
  • Adapting to a healthy lifestyle to avoid food allergens and food sensitivities


  • What’s the weirdest health food you’ve ever tried?
    • Durian, also surprisingly good! Soursop is neat too!
  • What’s your favorite type of veggie, and how do you like to eat it?
    • Oh man, I’m a sucker for all types of mushrooms because they soak up the yummy flavors of a dish.
  • What’s your favorite workout playlist or music to listen to while exercising?
    • Oh gosh, lol, “I took a pill in Ibiza” pandora station always gets me pumped up to workout.
  • What’s your favorite type of workout, and why?
    • Mountain biking, you get to be outside away from all the noise and you get to just focus on your breath and getting over that next obstacle or climb.
  • What’s your favorite tip to give to your clients?
    • Nail the basics, energy intake, sleep, hydration first.

Kyla holds a Masters of Science degree with Honors in Nutrition & Human Performance and her thesis focused on Training Stress & Menstrual Dysfunction. She holds a Bachelor’s of Science Degree from the University of California Davis in Clinical Nutrition, and a CrossFit Level 1 Trainer Certification. Following UC Davis Kyla worked under Dr. Stacy T. Sims, MSc, PhD Environmental Exercise Physiologist- Nutrition Scientist; Expert in Hydration, Nutrition and Sex Differences where she studied sex differences and effects on athletic performance.

Sports Cardiovascular and Wellness Nutrition
Academy of Nutrition and Dietetics
American Diabetes Association
Collegiate & Professional Sports Dietitians Association
My Sports Dietitian

The Omega-3 Index and Inflammation – Kelly Patterson, MS, RD, LDN, CSSD – June 2024

Eating Disorders and Athletic Performance – Amy Culp, RD, CSSD, LD, CEDS-S – June 2024

Curcumin’s Anti-inflammatory Impact on Sports Recovery – Gene Bruno, MS, MHS, RH (AHG) – June 2024

Meta-Inflammation and its Impact on Performance – Kate Burks MS, RD, LD, CSSD – June 2024

FODMAPs and the Athletes Gut – Dana Lis, PhD, RD, CPT, IOC Dip Sport Nutr. – June 2024

How Much muscle can you expect to gain with weightlifting and protein and related compound supplementation? A critical (and slightly skeptical) analysis. – Stuart Phillips, PhD, FACSM, FCAHS, McMaster University, Department Kinesiology

Vegetable Proteins: Adaptations to Exercise, Effects on Recovery and Considerations in Different Population Groups – Chad M Kersick, PhD – January 2024

Iron and Athletic Performance – Stella Volpe, PhD, RDN, ACSM-CEP, FACSM – January 2024

Cherries, Blackcurrants, Pomegranate and Blueberries Really Superfoods or Hype? – Mayur Ranchordas, DProf, MSc, BScAre – January 2024

Versatility of Creatine for Health and Performance – Rick Kreider, PhD, FACSM, FASEP, FISSN, FACN, FNAK – January 2024

Beta-Alanine: Unlocking Your Inner Athlete – Tim Ziegenfuss, PhD, CSCS, FISSN – January 2024

2 year Sports Nutrition Diploma from the International Olympic Committee (IOC) – December 2023

Versatility of Omega 3 Supplementation for Athletic Performance and Concussion Treatment

by Tavis Piattoly, MS, RD, LDN – September 2023

Weight and Athletic Performance: Does lighter/leaner = faster/better – Nancy Clarke, MS, RD, CSSD – September 2023

The ‘C’ is for Conditioning: Rethinking Energy System Development – Tim Kettering, CSCS, USATF, USAW – September 2023

Sprains, Strains, and Mysterious Growing Pains: A primer for staying Injury Free – Diane King, MS, RD, ATC, CSSD – September 2023

Muscle Cramping: Myths and Misconceptions – Kevin Miller, PhD, ATC – September 2023

Establishing your Coaching Identity: The Artand Service of High School Coaching – Ryan Johnson, MEd, CSCS*D, RSCC*E – September 2023

Pitching Mechanics: What Motion Capture has taught us about the high school pitcher – Kristen Nicholson, PhD – September 2023

Fueling the Injured Athlete – Brett Singer, MS, RD, CSSD – September 2023

Athletes, Anxiety and emotional regulation – Kevin Chapman, PHD, A-CBT – June 2023

Plant Based Diets and Athletic Performance – Leslie Bonci, MPH, RD, CSSD, LDN – June 2023

Nutritional Armor – Long Chain Omega-3 Supplementation – Jeff Heileson, PHD, RD, CSCS – June 2023

Sports Nutrition Principles for Gymnasts – Jana Heitmeyer, MS, RD, CSSD, CSCS – June 23

Supplement Fundamentals for Athletes – Brady Holmer, BSc, PhD(c) – June 23

Performance Nutrition Pros Lab2Life Course; Metabolic Fueling, 360 Hydration Assessment, Biomarker Monitoring, Body Composition Management, Supplement Science – Dr. Dana Lis, PhD, RD, CPT, Jennifer Gibson, MS, RD, CSSD – June 2023

Menstrual Health History and Hormonal Contraceptive Use in Active Women and US Olympic and Paralymic Females – Hannah Cabre, PhD, RDN – Female Athlete Conference – June 2023

Evaluation of the Relationship Between Body Composition, Nutrition and Menopause Symptoms Across the Menopause Transition – Sam Moore, MS, Dr. Stacy Sims, MSc, PhD – June 2023

Lab2Life: Do you know how to read and apply sport nutrition research? – Dr. Jennifer Gibson, RD, MSC, CSSD, ISAK3 and Dr. Dana Lis, RD, PHD, CTP, ISAK1 – May 2023

Off-Season Training for High School Sports – Tommy Moffit, BS, CSCS, RSCC*E – March 2023

Practical Applications for Implementing a High School Sports Nutrition Program – Allison Maurer, MS, RD, CSSD, CSCS – March 2023

Management of Sudden Cardiac Arrest (SCA) During NFL Monday Night Football: 7 Key Implications for the High School Setting – Ray Castle, PhD, LAT, ATC, NREMT – March 2023

Moving from Coverage to Care in High School Athletics – Larry Cooper, MS, LAT, ATC & Randy Cohen, ATC, DPT – March 2023

Educating The Next Generation of Athletes: Tools to Improve Sports Nutrition in the High School Setting – Shawn Pitcher MS, RD, LD – March 2023

Velocity Based Training for High School Athletes – Mark Hoover, USAW 1 and 2, NASM-PES, IYCA-HSSCS, RPR – March 2023

Preventing Liability in Athletic Training: Closing the Gaps for Safe School Sports – Dan Fronczak – March 2023

How to Build a High School Performance Program – ZaQuan Irby, XPS, CFSC, IYCA-HSSCS, MSPC – March 2023

Nutrition for cycling 1: Fuel for the work required: Translating the science into road cycling. – Dr. Samuel Impey – March 2023

Feeding the peloton: tips from a dietitian/chef – Nicki Strobel – March 2023

Exogenous ketone supplements and athletic performance: Past, present and future – Brendan Egan – March 2023

Nutrition for triathlon – Dr. Greg Cox – March 2023

Dietary periodization strategies for marathon runners – Dr. Trent Stellingwerff – March 2023

Delivering a high performance nutrition program for rowing – Susan Boegman – March 2023

Nutrition for swimming – Greg Shaw – March 2023

Technology in sports nutrition – Asker Jeukendrup – March 2023

Impact of Supplements on Body Comp – Francis Holway – March 2023

Carnitine use in athletes – Robert Olek – March 2023

Carnosine/Sanserine Supplementation – Will Derave – March 2023

Caffeine Nutrigenomics in Endurance Athletes – Nanci Guest – March 2023

Ketone use in Endurance Sports – Javier Gonzales – March 2023

The Placebo and Nocebo Effects of Supplements – Psychology Perspective – March 2023

Modern Sports Nutrition: Eating your Ps – Louise Burke – March 2023

Undertaking sports nutrition research on elite athletes – Louise Burke – March 2023

Paper to Podium: Quantifying the translational potential of sport nutrition research – Graeme Close – March 2023

Mobile Apps & Modem Communication Strategies in Sports Nutrition – David Dunne – March 2023

Catering for Athlete Villages at Major Competitions – Fiona Pelly – March 2023

Ethics in Sports Nutrition – Louise Burke, Louise Bloor, Ina Garthe, Joseph Matthews, Reid Beale, Brianna Stubbs, Trent Stellingwerff – March 2023

Physical and Mental Fatigue – Asker Jeukendrup, PhD, Bart Roelands, MFYS-BLITS, and Suzanna Russell, PhD – March 2023

Broken: The Dangers of Underfueling – Theresa DeLorenzo, DCN, RD – February 2023

Effects of Sodium Bicarbonate on Performance – Pat Dixon, MBA, MS – February 2023

Effects of Medication on Nutrient Depletion – Jessical Beal, PharmD – February 2023

Collagen and Athletic Performance:The Role of Nutrition in Tendon Health – Keith Baar, PhD – February 2023

Performance Nutrition Innovation and Analytics in College Athletics – Matt Frakes, PhD, RD, CSCS – February 2023

Nutrition Periodization for Athletes – Bob Seebohar, MS, RD, LD, CSCS, CSSD – February 2023

Caffeine and Athletic Performance – Ryan Nuccio, MS, RD, CSSD – February 2023

Effects of the Gut Microbiome on Performance – Abby Grimm, MS, RDN, LD – February 2023

Protein Recommendations for Endurance Athletes – Eric Williamson, PhD, RD, CSSD, CSCS – February 2023

Making training more effective with nutrition and supplements – David Bishop, PhD Professor Skeletal Muscle and Training Group – October 2022

Electrolytes how “critical” are they really? – Alan McCubbin, PhD – October 2022

Caffeine in sport – Asker Jeukendrup, PhD – October 2022

Supplements for muscle building – Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA – October 2022

Tart cherry evidence: pros and cons – Jo Bowtell, PhD – October 2022

Collagen for athletes? – Dana Lis, PhD – October 2022

Worldwide Nutrition Conference: Training the Gut – Asker Jeukendrup, PhD & Aitor Viribay – October 2022

Continuous Glucose Monitors in Sport – Asker Jeukendrup, PhD – October 2022

Nutrition, Energy and the Immune System – Neil Walsh – October 2022

Plant versus Animal Protein – Luke Van Loon – October 2022

Can and Should we Measure Sleep – Shona Halson, PhD Sleep Research Specialist – October 2022

Building a Strength and Conditioning Program for High School Football – Mark Wine, CSCS, BA – September 2022

Rethinking Conditioning: The Aerobic Advantage – Tim Kettenring, RSCC, CHPC L1, USATF, USAW – September 2022

Athletic Neuroscience: Reactive Agility in Sport – Ryan Glatt, MS, CPT, NBC-HWC – September 2022

Normalizing Changing Bodies and Nutrition Needs for High School Student Athletes – Heidi Strickler, MS, RD, CSSD, METS I, ISAK L-1 – September 2022

Optimizing Hydration for Performance and Health in High School Athletics – Mitchell Zaplatosch, MS, RD, LDN – September 2022

A Pragmatic Approach to Individualized Physical Development in High School Athletes – Bryce Patterson, MS, CSCS, FRC – September 2022

Female Athlete Nutrition: How to Fuel Around Your Menstrual Cycle – Lilah Al-Masri, MS, RDN, CSSD – September 2022

How to Properly Fuel During Long Competitions – Petra Rack, MS, RD, LD – August 2022

Women’s Health 101 – Michelle Cawley – July 2022

Omega 3 Index – Bill Harris, PhD & Kristina Harris Jackson, PhD, RD – June 2022

Mental Health Concerns for Athletes – Chelsi Day, PsyD – June 2022

Food Sensitivities: Impact and Practical Applications for the Athlete – Lindsey Remmers, MS, RD, CSSD, CLT – June 2022

Assessing Methods to Improve Diet Quality and Nutrition Biomarkers of Concern in the Military – Melissa Rittenhouse, PhD, RD, CSSD – June 2022

Impact of Alcohol on Performance – Stella Volpe, PhD, RDN, ACSM-CEP, FACSM – June 2022

The Esports Industry and its Global Future – Jason Chung B.C.L., LL.B. – June 2022

Body Composition Testing and Metabolism: Assessment of Athletes – Jordan Moon, PhD, CSCS – June 2022

HMB: What does the evidence say for Athletic Performance? – Everson Nunes, PhD – June 2022

The Science of Physique Coaching Masterclass – Dr. Layne Norton & Dr. Bill Campbell – June 2022

Carbohydrate for Training and Recovery: Changes in Daily Guidelines – Louise Burke – May 2022

Carbohydrate for Training and Recovery: Nutrition Periodisation – Trent Stellingwerff – May 2022

High-Fat Diets and Keto Diets – Louise Burke – May 2022

Fluid Loss and Replacement in Exercise – Charlie Simpson – May 2022

Alcohol and the Athlete – Ron Maughan – May 2022

Protein Metabolism Overview – Professor Kevin Tipton – April 2022

Protein Requirements and Recommended Intakes – Dr. Stuart M. Phillips PhD – April 2022

Protein After Exercise – Professor Kevin Tipton – April 2022

Alternative Protein Sources – Dr. Benjamin Wall – April 2022

Plant-Derived Proteins – Professor Luc J. C. van Loon – April 2022

Energy Expenditure of Athletes – Ron Maughan – March 2022

Measuring Diet, Energy Intakes, and Balance in Athletes – Dr. Melinda M. Manore – March 2022

Energy Availability: Measurement and Relevance – Dr. Anna Melin – March 2022

Body Composition for Sport – Dr. Tim Ackland – March 2022

Manipulation of Body Mass and Body Composition – Dr. Ina Garthe – March 2022

Protecting Against Disordered Eating – Professor Jorunn Sundgot-Borgen – March 2022

Human Nutrition – Dr. Enette Larson-Meyer PhD, RDN, CSSD, FACSM – February 2022

Physiology of Exercise – Dr. Scott Powers – February 2022

Muscle Metabolism at Rest and During Exercise – Professor Lawrence Spriet – February 2022

Assessing the Evidence: Overview of Study Design and Performance Measurement – Dr. Barry Braun – February 2022

Statistical Analysis and Data Interpretation for the Statistics and the Athlete Support Team – Dr. JWR Twisk – February 2022

Interpreting the Literature – Professor Ron Maughan – February 2022

Live Q&A with Asker Jeukendrup, Tech Wearables in Sports Nutrition – Asker Jeukendrup, PhD – March 2022

Evaluating Biomarkers for Health and Performance – Shawn Arent, Ph.D – January 2022

The Female Athlete, Sex Hormones, and Nutrition – Stacy Sims, Ph.D – January 2022

Evidence Based Supplements in Sports Nutrition – Tim Zeigenfuss, PhD – January 2022

Eating Disorders in Male Athletes – Robero Olivardia, PhD – January 2022

Salt, Soil and Fatigue – Enette Larson-Meyer, Ph.D, RD – January 2022

Nitric Oxide from Inorganic Nitrate and Its Effect on Health and Physical Performance – John Ivy, Ph.D – January 2022

Energy Balance on Body Composition in Athletes – Dan Benardot, Ph.D, RD – January 2022

Low Calorie Sweeteners’ Impact on Weight and Hunger – Richard Mattes, Ph.D, RD – January 2022

Ketogenic Diets: Claims Versus Evidence – Alan Aragon, MS – January 2022

Nutritional Strategies to Mitigate the Risk of Bone Injury – Craig Sale, PhD, FACSM, Professor of Human Physiology – December 2021

The Athletic Gut Microbiome – Alex E. Mohr, PhD – November 2021

Pros and Cons of Ketogenic Diet – By Keith Baar Researcher UC Davis – November 2021

Why is it so difficult to lose weight and keep it off? – James Stubbs, PhD Professor of Appetite and Energy Balance at University of Leeds, UK – November 2021

Fat burners: What are they? Do they work? And if so which ones work best? – Asker Jeukendrup, PhD – November 2021

Nutrition for the Female Athlete – Asker Jeukendrup, PhD – November 2021

Menopause for Athletes – 5 week course by Dr Stacy Sims – June – July 2021

Nutrient and Exercise Recommendations to Maximize Body Composition and Metabolism – Abbie-Smith Ryan, PhD, CSCS*D, FACSM, FNSCA, FISSN – June 2021

The Versatility of Creatine for Optimal Health and Athletic PerformanceScott Forbes, Ph.D., CISSN – June 2021

Food Insecurity in Collegiate Athletes Christine Karpinski, PhD, RD, CSSD, LDN – June 2021

Mindset and Fueling – Shawn Pitcher, MS, RD, LD & Greg Young, Ph.D., CMPC

Dietary Supplement Adulteration and 3rd Party Certification Testing – Paul Klinger – June 2021

Protein Metabolism and Recommendations for Athletes – Sara Oikawa, Ph.D. – June 2021

Exercise Induced Muscle Damage: Etiology and Nutritional Strategies to Consider – Daniel J Owens, PhD, AFHEA, SENr – June 2021

Nutritional Risks of Female Endurance Runners & Creative Strategies for Optimizing Food Intake through Virtual Platforms Emily Kraus, MD, Reilly Beatty, MS, RD, Michelle Barra – June 2021

Postpartum Return to Sport: A Holistic Approach to Safe Integration of Movement PostpartumRebecca McConville, MS, RDN, LDN, CSSD, CEDRD, Nathan Carlson, PT, DPT, USATF, Amanda Fisher, PT, DPT – June 2021

Keeping Trouble Out of the ‘Wubble’? Cindy J. Chang, MD, FACSM,FAMSSM – June 2021

How Technology Is Changing What It Means to Be a Female Athlete – From Training, Competing, Monetizing Their Brands, to Empowering the Next Generation of Athletes Angela Ruggiero, OLY, MEd, MBA, Molly Tissenbaum, BA – June 2021

How to Get (and Keep) Girls Playing: Strategies for Engaging and Retaining Girls in Sport Christine Bright, BA, Pardeice Powell McGoy, MEd – June 2021

Menstrual Linked Asthma: What We (Don’t) Know and Where We Need to Go Connie M Lebrun, MDCM,MPE,CCFP,FACSM, FAMSSM, Dip. Sports Med, OLY, CCFP(SEM), FCFP, FACSM, FAMSSM, Dip. Sport Med, Jane Thornton, MD, PhD, CCFP (SEM), Dip Sp Phy OLY, Patricia Doyle-Baker, DrPH, PhD, CSEP-CEP – June 2021

Muscle Glycogen and Carbohydrate Loading – Asker Jukendrup – May 2021

6 Rules to Gaining Muscle Mass – Dr. Oliver Witard – May 2021

Relative Energy Deficiency in Sport, A Critical Look: Dr. Jose Areta – May 2021

Gender Differences in Sports Nutrition: Gareth Wallis, PhD – May 2021

Blood Glucose Monitoring & Application in Sport: Asker Jeukendrup – May 2021

Do Athletes Need Collagen?: Professor Luc Van Lorn – May 2021

Does Dehydration Really Affect Performance: Lewis James – May 2021

Measuring Sweat, the Ins & Outs: Lindsay Baker, PhD, FACSM – May 2021

Female Performance and Health Initiative – Josephine Sukkar ASC Chair, Dr Rachel Harris, Program Lead FPHI; Chief Medical Officer Paralympics Australia and Water Polo Australia – April 2021

6 Week Mastermind in Sports Nutrition – International Certificate in Sports Nutrition – WorldWide Nutrition Conference – Asker Jeukendrup – April 2021

Sleep and Circadian Rhythms in Performance and Recovery – Cathy Goldstein, MD, MS, Associate Professor of Neurology, University of Michigan Sleep Disorders Center – SCAN 2021 – March 2021

Iron and the Athlete: Key Considerations and Nutrition Strategies – Pete Peeling. PhD, Associate Professor, University of Western Australia – SCAN 2021 – March 2021

Cannabidiol (CBD) and the Athlete – Dr. Graeme Close, Professor of Human Physiology, Sport and Exercise Sciences, Liverpool John Moores University – SCAN 2021 – March 2021

Unique Topics for the Female Athlete: Understanding and Detecting Triad/RED-S – Kathryn E. Ackerman, MD, MPH, FACSM – SCAN 2021 – March 2021

Unique Topics for the Female Athlete: Optimizing Bone Health – Adam S. Tenforde, M.D. – SCAN 2021 – March 2021

The Role of Omega-3 Fatty Acids and Skeletal Muscle Protein Turnover – Chris McGlory, Assistant Professor, Queen’s University – SCAN 2021 – March 2021

Collagen Supplementation: From Lab to Field – Dana Lis High Performance Sport Nutritionist, Director of Performance Nutrition; Project Scientist, UC Davis – SCAN 2021 – March 2021

The Future of Fitness: The Microbiome & Next Generation Probiotics – Jonathan Scheiman, PhD Co-Founder and CEO, FitBiomics – SCAN 2021 – March 2021

Developing and Implementing Heat Policies and Hydration Protocols for Athletes – SCAN 2021 – Robert Huggins President of Research & Athlete Performance and Safety, Korey Stringer Institute – March 2021

Use of Omega 3 for Brain Health and Concussion – Michael Lewis, MD, MPH, MBA, FACPM, FACN – January 2021

Making Weight by the Best Means Necessary – Derek Wilcox, PhD – January 2021

Nutritional Needs for the Female Athlete – Dina Griffin, MS, RDN, CSSD – January 2021

Dietary and Nutritional Supplementation to Enhance the Effects of Resistance Training – Jeffrey Stout, PhD, CSCS, FISSN – January 2021

The Athlete’s Gut – Overcoming Stomach Distress – Patrick Wilson, PhD, RD – January 2021

Beta Alanine: The Latest – Bryan Saunders, PhD, Eimear Dolan, PhD – January 2021

Inflammation: Friend or Foe in Sport Performance? – Allen Tran, MS, RD, CSSD – December 2020

Creatine Supplementation – Eric Rawson, PhD, FACSM – November 2020

Pre-Sleep Feeding For Health and Performance – Mike Ormsbee, PhD, FACSM, CSCS*D – November 2020

Using Nutrigenomix Testing to Create Personalized Sports Nutrition Recommendations to Support Fitness & Athletic Performance – Nanci Guest PhD, RD, CSCS – October 2020

Meat and the Human Diet: Tracing Our Evolutionary History and Today’s Cultural Significance – Speakers – Briana Pobiner, PhD, Rachel Laudan, PhD, Shalene McNeill, PhD, RD – October 2020

Improving the Eating Habits of Athletes Description: Developing an Action Plan that Produces Results – Speakers – Crystal Zabka Belsky, MS, RDN, CSSD, LMNT, LDN, Carl Bombardier, MS, RDN, LD, CSCS, ISAK I, Rachael Mack MS, RD, Lilah M. Al-Masri, MS, RDN, CSSD, LD – October 2020

Nutrigenomix Testing for Optimizing Fertility – Shelley Vanderhout, RD, PhD, Bibiana Garcia-Bailo, PhD – October 2020

The Role of the Menstrual Cycle and The Importance of a Period – Heidi K. Strickler, MS RD CSSD METS I ISAK 1 – October 2020

Human Performance Optimization for the Tactical Athlete from a Nutrition Perspective – Speaker: Hosted by Tavis Piattoly, MS, RD, LDN, Joanne Villaflor, MS, RDN, CSSD, LD – August 2020

A Multi-Omics Approach to Interpreting the Influence of Polyphenols in Countering Exercise-Induced Physiological Stress – Speaker: David C. Nieman, DrPH, FACSM, Professor, Appalachian State University, Director of the Human Performance Laboratory at the North Carolina Research Campus – July 2020

Sports Nutrition for the Injured Athlete – Speaker: Katie McInnis PhD, RD, LD – July 2020

Nutrigenomics in Exercise & Sport – Nanci Guest PhD, RD, CSCS – June 2020

Supplements vs Foods – Kamal Patel, MPH, MBA – June 2020

Plant-based nutritional strategies in health & sport: facts & fallacies – Nanci Guest PhD, RD, CSCS – June 2020

Heat Mitigation Strategies: Hydration and Sweat Electrolyte Concentration – Courteney Benjamin PhD., CSCS – June 2020

Metabolic Efficiency Training for Athletes – Bob Seebohar MS, RD, CSSD, CSCS, METS II – June 2020

Sleep and Sports – MEETA SINGH, MD – June 2020

Vitamin D and Human Performance – Brad Dieter, PhD – June 2020

Fluid and Electrolyte Replacement for Athletic Performance – Khalil Lee, PhD, CSCS – June 2020

The Omega 3 Blood Test: Implications for Health and Performance – Doug Bibus, PhD – June 2020

Nutrition for Injuries – Keith Baar, PhD, Professor UC Davis Physiology and Membrane Biology – June 2020

Advantages and Disadvantages of Eating Plant Based – Francis Holway – June 2020

Race Nutrition Planning – Asker Jeukendrup, PhD, Sports Nutrition Expert – June 2020

Dietary Nitrate and Exercise Performance – Anni Vanhatalo, PhD Exercise Physiology, FACSM, Professor of Human Physiology – June 2020

Optimizing Glycogen Loading; Optimizing Performance – Andrew Bosch, PhD, Professor of Sports Science and Physiology

Weight Management in Athletes – Ina Garthe, PhD Sports Nutrition- June 2020

5 Rules to Sleep – Shona Halson, PhD Exercise Physiology, Director of the Australian Olympic Committee Recovery Centre for three Olympic Games – June 2020

What’s The Fat on High Fat Diets for Endurance Performance? – Louise Burke, PhD, RD, Head of Sports Nutrition, Australian Institute of Sport, Canberra – June 2020

Muscle Building Across the Lifespan – Brad Schoenfeld, PhD, CSCS, CPT – June 2020

5 Rules to Gain Muscle Mass – Dr Oliver Witard PhD AFHEA – June 2020

Four Key Steps to Designing an Effective Nutrition Plan for Achieving Optimal Performance WeightMichele Macedonio, MS, RD, CSSD, LD

Performance-Centered Plant-Based Diets for Athletes – Chris Rosenbloom, PhD, RDN, FAND, Bob Murray, PhD, FACSM

Considerations for the Female Runner: Myths, Methods and Performance with Dr Stacy Sims

Food-First Eating Patterns to Maximize Health and Human Performance – Mike Roussell, PhD & Amy Goodson, MS, RD, CSSD, LD

Metabolic Control and the Impact of Body Composition, Nutrition, and Lifestyle – Jordan Moon, PhD, CSCS*D, EP-C

The Practical Assessment and Management of Relative Energy Deficiency in Sport (RED-S) – Roberta Anding, MS, RD/LD, CSSD, CDE, FAND

Vitamin D and Omega-3…Translating Tricky Topics into Action for Athletes on April, 2020 – Michelle Rockwell, PhD, RD, CSSD

Produce For Performance – The benefits of plant-based diets for athletes – Leslie Bonci, MPH, RDN, CSSD, LDN

What Sugar Does to Your Brain: The New Science of Sugar Addiction – Nicole Avena, PhD Assistant Professor of Neuroscience, Mount Sinai School of Medicine – October 2019

Training Nutrition and Hydration Strategies for Endurance Athletes – A glimpse into personalized sports nutrition for endurance athletes – Tavis Piattoly MS, RD, LDN, Dina Griffin MS, RDN, CSSD, CISSN, Ronnie Harper Ed.D, ATC, LAT

Functional Sports Nutrition 101, Optimizing Performance at the Root – Kylene Bogden MS, RDN, CSSD, LDN, CLT, IFNCP, Tavis Piattoly MS, RD, LDN, August 2019

Science of Endurance Hydration – Andy Blow Precision Hydration, August 2019

SCAN Symposium, April 2019

SCAN Symposium No Limits Nutrition: Extreme and Unique Practices May 2018 

Risks of Dietary Supplements – Kat Barefield, MS, RD, CPT April 2018

Mindful Eating for Improved Health Outcomes – Marsha Hudnall, MS, RDN, CD and Dana Notte, MS, RDN, CD May 2017

Pre-Workout Supplements: Good, Bad and Ugly – Tavis Piattoly MS, RD, LDN, November 2015

Update on Calcium and Vit D – Recent Research and Recommendations – Robert P. Heaney M.D., November 2015 

Sodium, Too Much, Too Little or Just Right Seminar – Robert Hearney MD, November 2014

Making Healthful Eating Behaviors Stick Seminar – October 2014

Tackling Fat Phobia Seminar – Dow AgroSciences, October 2014

Decade of Nutrigenomics Seminar – Judith A. Gilbride, PhD, RD, CDN, FADA, September 2014

Rethinking Dietary Fat Seminar – Penny Kris-Etherton PhD, RD, September 2014

Omega 3, 6, 9: What Every RD Needs to Know Seminar – SCAN, September 2014

Putting Protein Into Practice Seminar – Stuart Phillips, PhD, July 2014

Eating Disorders Do Not Discriminate – Kortney Parman, RD, BSN, June 2014

Sports Nutrition: The Power to Influence Exercise Performance – Esther F. Myers, Phd, RDN, FADA, May 2014

Antioxidants and Phytochemicals Seminar – Karen Collins, MS, RDN, CDN, February 2014


Premium Package

Want the independence to shape your own nutrition journey? Our Premium package sets you up for success by providing evidence-backed resources including the option of weekly meal plans with daily recipes or custom periodized macronutrient calculations based on your goals and more, with no coaching software required.

1:1 Coaching Package

Prefer 24/7 guidance from your practitioner? The support you receive during your 1:1 Coaching package will be a plan decided on by you and your practitioner to best fit your unique lifestyle. You will work together to help you best achieve your goals in a healthy and sustainable manner.



Book a 15 minute Complimentary Call with Kyla today to find out which package is right for you!


Kyla has had a profound impact on my nutrition and race fueling this year. I have experienced significant GI issues during long events for more than 20 years. This year, with the gut training protocol gradually building a higher level of the hydration and calories being consumed during the race, combined with the race week protocols making sure I get all the right supplements loaded pre-race, I have not experienced a single race with any GI distress.

Rick W. – 67 y/o Triathlete, North Carolina, USA

4 Month Progress Report: I’m overall pleased with the progress, in that I’ve *never* progressed at all in this area in my life, so I’ll take it. Biggest win is that I no longer have a bloodlust for sugar. I used to have uncontrollable sugar binges. I knew it was making my aesthetic worse, but I literally could not stop them. Another win is that I don’t feel like I’m on Diet Island, unable to do anything with family/friends because I need to go eat 3 oz of an air cooled chicken and one carrot stick.
Taking supplements like clockwork. Never miss those. Keeping momentum. Previously I’d had this do or die approach and if I had an off day, workouts or eating, the train went off the tracks. This is sustained momentum for me which is good.

Dan W. – Trail Ultrarunner, California, USA

I knew it would be essential to have someone I trust & also be honest with if I was to going to really have a go at doing things right. I think for anyone in sports the right team, whether be coach, nutritionist etc has to be people you trust for it to work. I chose Kyla because of the sports science side of things, I needed a different approach given my background then to focus on food, instead I needed it to be a about performance, thinking this way and Kyla’s in depth knowledge and more scientific approach really motivated me, excited me and earned my trust rather trying to fight it.

Felicity (Flick) J. – Professional Triathlete, Australia

It had been three years since I went from a confirmed non-athlete to calling myself a “CrossFitter”. It was time to take another step towards finding my inner warrior and fine tune my diet. Kyla provided the perfect combination of guidance and understanding. Three months later I had not only met the goal I had set, but had exceeded it. All the while seeing PR’s in lifting and improved endurance. Kyla’s professionalism and support made it all possible.

Andrea A. – CrossFit Athlete, California, USA