Green Goddess Sandwich

Perfect for a quick lunch or snack on the go!


For 1 serving:

  • 1 tbsp Water
  • 1/2 Avocado (medium)
  • 1/4 cup Parsley (stems removed)
  • 1/2 stalk Green Onion (trimmed)
  • 1/16 tsp Sea Salt
  • 3 1/2 ozs Sourdough Bread (toasted)
  • 1/4 cup Microgreens
  • 1 cup Baby Spinach


  1. Add the water, avocado, parsley, green onion, and salt to a food processor. Blend until smooth.
  2. Spread the sauce evenly over each slice of sourdough. Add the microgreens and spinach. Close the sandwich and enjoy!


Per serving:

  • Calories = 430
  • Fat = 15g
  • Carbs = 60g
  • Protein = 13g


  • Leftovers: Best enjoyed immediately or refrigerate in an airtight container for up to two days.
  • Gluten-Free? Use gluten-free bread instead of sourdough.
  • Want more flavor? Add red pepper flakes, garlic, or lime juice.
  • Additional Toppings: Add cucumber slices, red onion, tomato, chickpeas, chicken breast, turkey slices, or cheese.

Looking for more?

Check out our Vegan Athlete Meal Plan for more plant-based meals!

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