Perfect for a quick lunch or snack on the go!

Ingredients

For 1 serving:

• 1 tbsp Water
• 1/2 Avocado (medium)
• 1/4 cup Parsley (stems removed)
• 1/2 stalk Green Onion (trimmed)
• 1/16 tsp Sea Salt
• 3 1/2 ozs Sourdough Bread (toasted)
• 1/4 cup Microgreens
• 1 cup Baby Spinach

Directions

1. Add the water, avocado, parsley, green onion, and salt to a food processor. Blend until smooth.
2. Spread the sauce evenly over each slice of sourdough. Add the microgreens and spinach. Close the sandwich and enjoy!

Nutrition

Per serving:

• Calories = 430
• Fat = 15g
• Carbs = 60g
• Protein = 13g

Notes

• Leftovers: Best enjoyed immediately or refrigerate in an airtight container for up to two days.
• Gluten-Free? Use gluten-free bread instead of sourdough.
• Want more flavor? Add red pepper flakes, garlic, or lime juice.
• Additional Toppings: Add cucumber slices, red onion, tomato, chickpeas, chicken breast, turkey slices, or cheese.

Looking for more?

Check out our Vegan Athlete Meal Plan for more plant-based meals!