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Holiday Recipe Book

2022 Holiday Recipe Book Download

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Want a quick and easy to cook recipe? Try this one

Want a quick and easy to cook recipe? Try this one out and let us know how you like it! ⁠
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For more whole food based recipes like this one, be sure to check out our 4 Week Real Food, Real Quick Meal Plan -- linked in bio!

Did you know that metabolism can differ by sex? Le

Did you know that metabolism can differ by sex? Let’s dive into 1 way that this has been observed. Research shows that during endurance exercise… ⁠
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Women oxidize more fat than men [1]. ⁠
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In a 2010 study conducted on 23 young, healthy, and active men and women, researchers found that women showed a higher protein content for certain enzymes than men, which would thereby give women a better ability to oxidize long chain fatty acids [1]. ⁠
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Additional studies have illustrated that females show a higher rate of appearance for glycerol than males. Since glycerol is the end product of lipolysis, or the breakdown of lipids (a type of fat), these observations suggest that females break down fats quicker than males [2]. ⁠
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So, combining all of these observations together, researchers suggest that women can better utilize long chain fatty acids both at rest and during exercise. In other words, women can oxidize fat more than men during endurance exercise [1]. ⁠
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If you want to learn more about how to fine tune your nutrition for your body and lifestyle goals, click the link in bio to schedule a FREE 15 minute phone call with a practitioner today!⁠
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References:⁠
[1] PMID = 20700461⁠
[2] PMID = 11350771⁠

Kyla's client Syd came to her with a really well e

Kyla's client Syd came to her with a really well established base, strong FTP, and past race experience wanting to feel better in his day to day session and at work as a high performing CEO. Through diet and some supplement suggestions, we were able to get improvements in his daily mental energy when at work, as well as manage weight through the post season and holidays. Syd was able to accelerate his gut training tolerance quickly to accommodate the demands necessary for these high intensity and long duration events. We can't wait to cheer him on and watch him crush it!⁠
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If you want help dialing in your hydration and fueling game plan, click the link in bio to schedule a FREE 15 minute phone call to learn more about our 1:1 package!

What should you supplement with to recover from mu

In today’s episode, we speak with Amanda Brooks

In today’s episode, we speak with Amanda Brooks about...

⭐️ Nutrition mistakes she’s learned from
⭐️ How she has developed her nutrition game plan
⭐️ Tips and tricks for carrying and consuming fuel and hydration mid-race
⭐️ How she grew her run coaching business
⭐️ Strength training for runners

👉 Click the link in bio to listen now!

I’m Amanda Brooks the one woman running the show around here since 2007. A certified running coach and personal trainer for over a decade, I’ve helped thousands of runners through 1-1 personalized coaching and Virtual Run Club. Initially, I started the blog as a way to connect with other runners, but over the years my Journalism degree kicked in and I wanted to really KNOW more about running, so I started to create researched articles and make connections with people smarter than me to answer questions! 26,000 miles, 20+ years of running, a book and 2,000 articles later, I feel pretty good about not only helping others, but understanding whatever you’re going through on the run! My goal is to you thinking beyond pace to having more fun and less injuries.

In today's episode, we speak with Amanda Brooks ab

In today's episode, we speak with Amanda Brooks about...⁠
⁠
⭐️ Nutrition mistakes she's learned from⁠
⭐️ How she has developed her nutrition game plan⁠
⭐️ Tips and tricks for carrying and consuming fuel and hydration mid-race ⁠
⭐️ How she grew her run coaching business ⁠
⭐️ Strength training for runners ⁠
⁠
👉 Click the link in bio to listen now!⁠
⁠
I’m Amanda Brooks the one woman running the show around here since 2007. A certified running coach and personal trainer for over a decade, I’ve helped thousands of runners through 1-1 personalized coaching and Virtual Run Club. Initially, I started the blog as a way to connect with other runners, but over the years my Journalism degree kicked in and I wanted to really KNOW more about running, so I started to create researched articles and make connections with people smarter than me to answer questions! 26,000 miles, 20+ years of running, a book and 2,000 articles later, I feel pretty good about not only helping others, but understanding whatever you’re going through on the run! My goal is to you thinking beyond pace to having more fun and less injuries.

Add this one pan recipe into your meal plan! For m

Add this one pan recipe into your meal plan! For more whole food based recipes, check out our 4 Week Real Food, Real Quick Meal Plan -- linked in bio!

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