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Nutritional Revolution
  • About
    • KYLA CHANNELL
    • KRISTIN DUYN
  • Products
    • Shop Our Products
    • Product Recommendations
  • Programs
    • Sports Nutrition Education Program (SNEP)
    • Nutrition for Healing Soft Tissue Injuries
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Media

WHERE NR HAS BEEN FEATURED

Fueling for the Female Athlete – Part 2

Fueling for the Female Athlete – Part 1

Sex Differences in Sport: Fueling Female Endurance Athletes

Mention from Dan Weir

The Benefits of Working out In Cold Weather

How to Find Your Way Through the Diet Maze

Nutrition Through a Performance Lens

Optimizing Hydration for Performance and Daily Life

Genetics, Caffeine and Athletic Performance


THE NR PODCAST

Episode 28 with Jess Cerra: JoJé Bars, Pro Triathlete to Pro Gravel Racer, and Gravel Clinics

Episode 28 with Jess Cerra: JoJé Bars, Pro Triathlete to Pro Gravel Racer, and Gravel Clinics

Episode 27 with Dr. Tony Wolf: Cycling, Endurance Coaching, and Thermoregulation Research

Episode 27 with Dr. Tony Wolf: Cycling, Endurance Coaching, and Thermoregulation Research

Episode 26 with Bri Reddick: All Things Menstrual Cycle Related

Episode 26 with Bri Reddick: All Things Menstrual Cycle Related

Episode 25: Nutrition Q&A with Kyla Channell, MS

Episode 25: Nutrition Q&A with Kyla Channell, MS

Episode 24 with Kristin Duyn: Nutrition for Altitude Training

Episode 24 with Kristin Duyn: Nutrition for Altitude Training

Episode 23 with Bekah Eljoundi: Balancing Family, Marathon Training, and Fitness Coaching

Episode 23 with Bekah Eljoundi: Balancing Family, Marathon Training, and Fitness Coaching

More Podcast Episodes

Follow @nutritionalrevolution on Instagram

Have you listened to our latest podcast episode wi Have you listened to our latest podcast episode with @jesscerra ?! Click the link in bio to listen now! ⁠
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In this episode, we speak with Jess Cerra about her experience creating the sports bar JoJé Bars and transitioning from Xterra athlete to pro triathlete to pro road cyclist and to her current career as a professional privateer gravel racer and race director! Tune in to learn about her nutrition strategy while training and during events like Unbound Gravel, as well as her experience mentoring in the biking world. ⁠
Have you listened to our latest podcast episode wi Have you listened to our latest podcast episode with @jesscerra ?! Click the link in bio to listen now! ⁠
⁠
In this episode, we speak with Jess Cerra about her experience creating the sports bar JoJé Bars and transitioning from Xterra athlete to pro triathlete to pro road cyclist and to her current career as a professional privateer gravel racer and race director! Tune in to learn about her nutrition strategy while training and during events like Unbound Gravel, as well as her experience mentoring in the biking world. ⁠
Have you checked out our Vegan Athlete Meal Plan y Have you checked out our Vegan Athlete Meal Plan yet? Complete plant-based and designed for busy athletes, this meal plan is a fan favorite! Click the link in bio to shop now!
This skillet lasagna takes less than an hour to ma This skillet lasagna takes less than an hour to make and it is delicious! For more whole food based meals, check out our 1 Week Real Food, Real Quick Meal Plan that is linked in bio!
The answer is… ⁠
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Fiction!⁠
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If you choose to supplement with nitric oxide before your race, make sure you start 2 weeks before race day!⁠
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Why nitric oxide? ⁠
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Nitric oxide actually causes your body’s blood vessels to dilate, so more blood is delivered to the rest of your body including all of the nutrients and oxygen that your blood carries. As a result, you may experience better oxygenation to your muscles. Studies have shown that this can improve an athlete’s exercise time trial performance. ⁠
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Research shows that there is a correlation between nitrate-rich beetroot juice and improved athletic performance when individuals supplement up to 15 days before their event. However, acute supplementation seemed to show less consistent effects on performance.⁠
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To fine tune your supplements for race day, click the link in bio to work 1:1 with one of our team members! Our practitioners will help you find the proper dosage you need to see improvements in your athletic performance. Get started today!⁠
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References: ⁠
[1] PMID = 24791915
NR client Greg is racing in beautiful Alaska today NR client Greg is racing in beautiful Alaska today!  Greg initially began working with Sports Nutrition practitioner, Kyla Channell, MS to change his diet to support his lab work.  Once we started to see some improvements there we started to dive into the discussion around race nutrition and fueling his big races.  Greg was coming to Kyla starting at a really great gut trained place, we just had to make a few tweaks to his sodium and fluid needs for his racing in this environment compared to his training environment.  Go Greg!!!⁠
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❗ If you need help fine tuning your training or racing nutrition and hydration please get on our schedule via the link in bio. ⁠ ⁠
Have you heard about your Premium Package? Keep re Have you heard about your Premium Package? Keep reading to learn more! Click the link in bio to sign up today!⁠
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Want the independence to shape your own nutrition journey? Our Premium package sets you up for success by providing evidence-backed resources including custom periodized macronutrient calculations based on your goals every 2 weeks, monthly Round Table discussions, and more.
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