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Our pro-triathlete client Fiona placed 6th at the

Our pro-triathlete client Fiona placed 6th at the North American Ironman Champs! Swipe to read her thoughts on how nutrition support from working with Kyla has helped her with her athletic performance. We are so proud of you Fiona!⁠
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❗ If you need help fine tuning your training or racing nutrition and hydration please get on our schedule via the link in bio. ⁠ ⁠
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🔗 Check the link in bio to book your first session with one of our team members.⁠

Did you know that perimenopause can begin two to t

Did you know that perimenopause can begin two to twelve years BEFORE menopause? This is also the period where you will notice the most symptoms!⁠
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If you fall into 3 or more of the bullets shown below, then you are likely in perimenopause!⁠
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👉 New onset heavy or longer flow⁠
👉 Shorter menstrual cycles (<25 days)⁠
👉 New sore, swollen or lumpy breasts⁠
👉 New mid-sleep waking⁠
👉 Increased menstrual cramps⁠
👉 Onset of night sweats, specifically pre menstrual cycle⁠
👉 New or markedly increased migraine headaches⁠
👉 New or increased premenstrual mood swings⁠
👉 Weight gain without changes in exercise or eating⁠
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Many of these changes can be very uncomfortable and even painful. So, what are some ways to mitigate these symptoms? ⁠
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⭐ Ashwaganda: This herb can help reduce your stress response. It also has direct anti-anxiety and sleep promoting effects. ⁠
⭐ Magnesium Bisglycinate: This supplement can help to calm the brain, regulate the HPA axis (your body’s stress response), and promote sleep. ⁠
⭐ Turmeric: Did you know that this supplement can help to lighten your periods? ⁠
⭐ Iron: If you are prone to become anemic, iron supplementation is incredibly important, especially during heavy menstruation that can lead to iron deficiency. ⁠
⭐ Tart Cherry Juice Concentration + Valerian Root: Taking these two supplements together before bed can help mitigate hot flashes. ⁠
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❗ Are you struggling with your daily nutrition or want to start improving your nutrition journey? Click the link in bio to get started today by working 1:1 with one of our practitioners!

One pan, quick and easy meals are here to stay! Ch

One pan, quick and easy meals are here to stay! Check out our Pressure Cooker Recipe E-Book, linked in bio, for more recipes just like this!

In today's episode, NR founder Kyla answers all of

In today's episode, NR founder Kyla answers all of your nutrition questions from proper hydration to supplements to race fueling. Tune in to learn more! Click the link in bio to listen now!

My fitness goal is actually happening in just a fe

My fitness goal is actually happening in just a few short weeks! I will be competing with a group of friends in a 24 hour mountain bike race! Wahoo! ⁠
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Downside - I found out my ferritin levels are continuing to stay below optimized with my testing with @InsideTracker, so I am majorly honing in on their suggestion to increase my bean intake, but SPECIFICALLY sprouted beans, as the sprouting process increases the bioavailability of iron. ⁠
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I know, I know, if you're like me, the first time @InsideTracker gave me this suggestion I was like man, that takes a lot more time and effort. Alas, I found a work around! Sprout your beans overnight in your rice cooker (turned off), then drain and refill in the AM and set your rice cooker for when you want those beans ready for later in the day and voila! Your beans are cooked and ready to rock. Tip: Throw in some onion, garlic and salt to add some flavor!⁠
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Now I am just eating my way through beans hoping I can get my ferritin levels up in time for this race at elevation! It can take 1-3 months to change iron levels, so make sure to test well in advance of racing or training at elevation so you have enough time to get your levels up.⁠
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My plan is to retest just before the race or shortly after to see where I was able to get my ferritin levels to with the regular intake of sprouted beans.⁠
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If you want to get your labs tested, don't forget to use the code "NUTRITIONALREV" to save 20% off of all lab testing with @InsideTracker! ⁠
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#InsideTracker #StartInside⁠

We love including Tart Cherry in our athletes' reg

We love including Tart Cherry in our athletes' regimens, whether it be on days following hard training sessions or for women during their high hormone phase to assist in sleep support or around race events!⁠
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Studies show that short-term supplementation of Montmorency powdered tart cherries surrounding an endurance challenge attenuated markers of muscle catabolism, reduced immune and inflammatory stress, better maintained redox balance, and increased performance in aerobically trained individuals (trained men and women triathletes) [1]. ⁠
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Click the link in bio to shop now!⁠
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References:⁠
[1] PMID = 27231439

Whether you're running your first marathon or trai

Whether you're running your first marathon or training for your next Ironman as a professional triathlete, your nutrition is a key part of your success! If you have been struggling to properly hydrate and fuel your body, sign up to work with one of our practitioners TODAY! Click the link in bio to get started now!

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