One Pan Lemon Chicken
August 7, 2022
For 1 serving:
- 4 ozs Chicken Breast (skinless and boneless)
- 1 cup Mini Potatoes (halved)
- 1 cup Brussels Sprouts (halved)
- 1 tbsp Extra Virgin Olive Oil
- 1 1/2 tsps Lemon Juice
- 1 1/2 tsps Rosemary (fresh, chopped)
- Sea Salt & Black Pepper (to taste)
- Preheat the oven to 400ºF (204ºC) and line a baking sheet with parchment paper. Place the chicken breast, potatoes and brussels sprouts on the pan.
- In a small bowl, mix together the extra virgin olive oil, lemon juice, rosemary, sea salt and pepper. Mix well then drizzle over top of the chicken, potatoes, and brussels sprouts.
- Bake for 25 to 30 minutes or until the chicken is cooked through. Divide onto plates and enjoy!
- Calories = 411
- Carbohydrates = 35g
- Protein = 32g
- Fat = 17g
- No Brussels Sprouts: Use another green veggie instead such as green beans, asparagus or broccoli.
- No Chicken Breasts: Use chicken legs or thighs instead and increase cooking time as needed.
- More Flavor: Add spices such as oregano, thyme, or chili flakes.
- No Mini Potatoes: Use diced regular potatoes.
- Additional Toppings: Add lemon slices, zest from one lemon, and fresh rosemary.
One pan recipes?
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