Pan Fried Lemon Cod


For 2 servings:

  • 1/4 cup Coconut Flour
  • 1/2 tsp Oregano (dried)
  • 1/2 tsp Dried Thyme
  • 1/4 tsp Sea Salt
  • 2 tbsps Lemon Juice
  • 3 tbsps Extra Virgin Olive Oil (divided)
  • 2 Cod Fillet
  • 1/4 cup Parsley (chopped)


  1. On a small plate, add coconut flour, oregano, thyme, and sea salt and mix together. In a small bowl, stir together the lemon juice and 2/3 of the olive oil.
  2. Place the cod in the lemon, olive oil mixture, and coat well. Then place in the flour mixture and ensure all sides are covered.
  3. Heat a skillet over medium heat and add the remaining oil. Cook for about four to five minutes per side, until flaky and the coating has browned slightly.
  4. Divide the cod onto plates and top with chopped parsley. Enjoy!


  • Calories = 436
  • Fat = 24g
  • Carbs = 10g
  • Protein = 43g

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