Nutritional Revolution
  • Like us on Instagram
  • Follow Us on Youtube!
  • Like us on Facebook
  • Log In
  • Sign Up
  • Home
  • About
    • KYLA CHANNELL
  • Products
    • Products
    • Product Recommendations
  • Programs
    • Sports Nutrition Education Program (SNEP)
    • Nutrition for Healing Soft Tissue Injuries
    • Sports Nutrition Mini-Courses
  • Services
    • Coaching
    • Team Nutrition Seminars
  • Blog
  • Podcast
  • Media
  • Contact
Nutritional Revolution
  • About
    • KYLA CHANNELL
  • Products
    • Shop Our Products
    • Product Recommendations
  • Programs
    • Sports Nutrition Education Program (SNEP)
    • Nutrition for Healing Soft Tissue Injuries
    • Sports Nutrition Mini-Courses
  • Services
    • Coaching
    • Team Nutrition Seminars
  • Blog
  • Podcast
  • Media
  • Contact
  • Log In
  • Sign Up
Episode 60 with Renee Kiley: From Smoker to Pro Triathlete – How Renee Kiley Fuels Her Body for Success

Episode 60 with Renee Kiley: From Smoker to Pro Triathlete – How Renee Kiley Fuels Her Body for Success

Episode 59 with Dr. Melissa Streno: Helping Athletes Overcome Food Fears and Disordered Eating

Episode 59 with Dr. Melissa Streno: Helping Athletes Overcome Food Fears and Disordered Eating

Episode 58 with Peter Stetina: Go-To Supplement Regime & White Rim Trail FKT

Episode 58 with Peter Stetina: Go-To Supplement Regime & White Rim Trail FKT

Episode 57 with Dr. Darren Candow: Everything You Need to Know About Creatine – Myths, Benefits, How to Supplement

Episode 57 with Dr. Darren Candow: Everything You Need to Know About Creatine – Myths, Benefits, How to Supplement

Episode 56 with Maddy Price: Mental Health, Body Image & Nutrition for Performance as a Pro Sprinter

Episode 56 with Maddy Price: Mental Health, Body Image & Nutrition for Performance as a Pro Sprinter

Episode 55 with Dr. Alan McCubbin: Pre versus Post Event Fluid and Sodium Strategies

Episode 55 with Dr. Alan McCubbin: Pre versus Post Event Fluid and Sodium Strategies

Episode 54 with Keely Henninger: A Pro Trail Runner’s Research and Experience with Fueling and Overtraining

Episode 54 with Keely Henninger: A Pro Trail Runner’s Research and Experience with Fueling and Overtraining

Episode 53 with Dr. Dana Lis: Benefits and Consequences of a Low FODMAP Diet

Episode 53 with Dr. Dana Lis: Benefits and Consequences of a Low FODMAP Diet

Episode 52 with Jason Tullous: Coaching Cyclists to Support their Training and Nutrition Needs

Episode 52 with Jason Tullous: Coaching Cyclists to Support their Training and Nutrition Needs

Follow @nutritionalrevolution on Instagram

If you're struggling with heavy periods or other p If you're struggling with heavy periods or other peri-menopause symptoms, we're here to help! Be sure to click the link in bio to schedule a free 15 minute phone call!
Here are some great carb options for on-the-go tra Here are some great carb options for on-the-go travel! ⁠
⁠
⭐️ Sports gels⁠
⭐️ Sports chews⁠
⭐️ Dried fruit⁠
⭐️ Rice cakes⁠
⭐️ Honey⁠
⭐️ Graham crackers⁠
⭐️ Toaster pastries⁠
⁠
☎️ To fine tune your unique fueling game plan, click the link in bio to schedule a FREE 15 minute phone call!
Preparing for a long weekend run or ride? Don’t Preparing for a long weekend run or ride? Don’t forget to prepare your fuels! Here are some of our favorites. 

- @gomacro
- @spring_energy
- @untappedmaple
- @gnarlynutrition
- @osmonutrition
- @honeystinger
- @jojebar

⭐️ PS If you are planning on training for 3+ hrs, you should train your gut to tolerate 60-90g carb/hr! To learn more about how you can successfully gut train, click the link in bio to schedule a FREE 15 minute call with our team today!
Let us know if you love this dessert recipe! If yo Let us know if you love this dessert recipe! If you're looking for more delicious whole food based recipes, check out our 4 Week Real Food, Real Quick Meal Plan -- linked in bio!
Don't let cooking and meal planning cause you more Don't let cooking and meal planning cause you more stress! We offer weekly meal plans customized to your training and lifestyle -- If you want to learn more, click the link in bio to schedule a FREE 15 minute call with our team today!
In today’s episode, we speak with Renee Kiley ab In today’s episode, we speak with Renee Kiley about...

⭐️ Her transformation from smoking a pack of cigarettes a day to competing as a pro triathlete 
⭐️ Her nutrition pre-race, race fueling strategy, and post-race recovery

👉 Click the link in bio to listen now! 

About Renee:
In January 2014, I was 104kg (230lbs), smoking a packet of cigarettes a day and the owner of multiple successful small businesses. I was obsessed with work, unhealthy, unhappy, and hadn’t exercised for over 15 years.

In March 2014, I competed in my first triathlon. Prior to this I had not ridden a bike or swam since primary school and I had never run more than a few kilometers without stopping my entire life. During 2014 I lost 44kgs (97lbs) and completely turned my life around.

I have had incredible progression and one that is very unique in the world of professional sport. I finished 252nd in that first sprint distance triathlon. I went on to do my first Ironman in 2015 where I won my age group. As an amateur athlete between 2014 and 2017 I was a regular winner and podium finisher in my category across all distances from Sprint to Ironman.

In just my first two years in the sport I had already competed at the Ironman World Championships (Kona) twice.

In late 2017 I turned professional. In 2020 I achieved my first Ironman podium result as a pro, finishing 3rd at the Ironman Asia-Pacific Championships in Cairns. I finished 2nd at Ironman Hamburg in 2021 (just 2 minutes behind the winner), qualified and competed at both ironman World Championships in 2022 and rarely finish out of the Top 5 in any race locally or internationally.

I am doing what most people who work in high performance say should not be possible. Regularly beating women who have competed at Olympic level or who have been lifetime athletes.

I am committing everything to becoming one of the best female Iron distance athletes in the world. And along the way, of huge importance to me is to use my profile and story to inspire as many people as possible of how they can completely transform their life through sport.
In today's episode, we speak with Renee Kiley abou In today's episode, we speak with Renee Kiley about...⁠
⁠
⭐️ Her transformation from smoking a pack of cigarettes a day to competing as a pro triathlete ⁠
⭐️ Her nutrition pre-race, race fueling strategy, and post-race recovery⁠
⁠
👉 Click the link in bio to listen now! ⁠
⁠
About Renee:⁠
In January 2014, I was 104kg (230lbs), smoking a packet of cigarettes a day and the owner of multiple successful small businesses. I was obsessed with work, unhealthy, unhappy, and hadn’t exercised for over 15 years.⁠
⁠
In March 2014, I competed in my first triathlon. Prior to this I had not ridden a bike or swam since primary school and I had never run more than a few kilometers without stopping my entire life. During 2014 I lost 44kgs (97lbs) and completely turned my life around.⁠
⁠
I have had incredible progression and one that is very unique in the world of professional sport. I finished 252nd in that first sprint distance triathlon. I went on to do my first Ironman in 2015 where I won my age group. As an amateur athlete between 2014 and 2017 I was a regular winner and podium finisher in my category across all distances from Sprint to Ironman.⁠
⁠
In just my first two years in the sport I had already competed at the Ironman World Championships (Kona) twice.⁠
⁠
In late 2017 I turned professional. In 2020 I achieved my first Ironman podium result as a pro, finishing 3rd at the Ironman Asia-Pacific Championships in Cairns. I finished 2nd at Ironman Hamburg in 2021 (just 2 minutes behind the winner), qualified and competed at both ironman World Championships in 2022 and rarely finish out of the Top 5 in any race locally or internationally.⁠
⁠
I am doing what most people who work in high performance say should not be possible. Regularly beating women who have competed at Olympic level or who have been lifetime athletes.⁠
⁠
I am committing everything to becoming one of the best female Iron distance athletes in the world. And along the way, of huge importance to me is to use my profile and story to inspire as many people as possible of how they can completely transform their life through sport.
Nutritional Revolution
  • Like us on Instagram
  • Follow Us on Youtube!
  • Like us on Facebook

Join our newsletter and
receive 10% off your first order!

© 2023 Nutritional Revolution. All Rights Reserved. Design & Development by Ansley Fones
Close Mobile Navigation