In today’s episode, NR founder Kyla and NR practitioner Kristin discuss all things carbohydrates, beginning with why carbs often get such a bad rep. They then discuss why carbs are an important fuel for the body, especially for athletes, and how things can go wrong when your body doesn’t get enough of the macronutrient.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
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See you in the next episode!