Episode 16: Nutrition for Longevity


In today’s episode, NR founder Kyla Channell discusses how you can optimize your nutrition to not only live longer, but live longer with a happier body. Listen to learn more about how the leading causes of death in the US can be preventable and how you can start taking the necessary steps today to achieve longevity.

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

See you in the next episode!


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  2. FastStats. (n.d.). Leading Causes of Death. Retrieved March 1, 2022, from https://www.cdc.gov/nchs/fastats/leading-causes-of-death.htm
  3. Poulain, M., Herm, A., Errigo, A., Chrysohoou, C., Legrand, R., Passarino, G., Stazi, M. A., Voutekatis, K. G., Gonos, E. S., Franceschi, C., & Pes, G. M. (2021). Specific features of the oldest old from the Longevity Blue Zones in Ikaria and Sardinia. Mechanisms of ageing and development198, 111543. https://doi-org.logan.idm.oclc.org/10.1016/j.mad.2021.111543
  4. Appel L. J. (2008). Dietary patterns and longevity: expanding the blue zones. Circulation118(3), 214–215. https://doi-org.logan.idm.oclc.org/10.1161/CIRCULATIONAHA.108.788497
  5. Buettner, D., & Skemp, S. (2016). Blue Zones: Lessons From the World’s Longest Lived. American journal of lifestyle medicine10(5), 318–321. https://doi-org.logan.idm.oclc.org/10.1177/1559827616637066
  6. Morrow, K., & Raymond, J. L. (2016). Krause’s Food & the Nutrition Care Process (Krause’s Food & Nutrition Therapy) (14th ed.). Saunders.