Episode 22 with Kristin Duyn: Supplements that Support Performance

https://youtu.be/2IZGS1ez-hU

In today’s episode, NR founder Kyla and NR practitioner Kristin discuss four of the top researched supplements for improving performance in sport.

If you would like to download our FREE Supplement Protocol Cheat Sheet, click HERE.

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.


  • If you would like to work with our practitioners, click HERE
  • Check out our 4 Week Real Food, Real Quick Program HERE
  • Try out Factor 75 and get $120 off your first 5 boxes by clicking HERE
  • If you’re interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com. 

See you in the next episode!


References:

  1. Maughan, R. J., Burke, L. M., Dvorak, J., Larson-Meyer, D. E., Peeling, P., Phillips, S. M., Rawson, E. S., Walsh, N. P., Garthe, I., Geyer, H., Meeusen, R., van Loon, L. J. C., Shirreffs, S. M., Spriet, L. L., Stuart, M., Vernec, A., Currell, K., Ali, V. M., Budgett, R. G., . . . Engebretsen, L. (2018). IOC consensus statement: dietary supplements and the high-performance athlete. British Journal of Sports Medicine52(7), 439–455. https://doi.org/10.1136/bjsports-2018-099027
  2. Van Hoorebeke JS, Trias CO, Davis BA, Lozada CF, Casazza GA. Betalain-Rich Concentrate Supplementation Improves Exercise Performance in Competitive Runners. Sports. 2016; 4(3):40. https://doi.org/10.3390/sports4030040
  3. Trexler, E.T., Smith-Ryan, A.E., Stout, J.R. et al. International society of sports nutrition position stand: Beta-Alanine. J Int Soc Sports Nutr 12, 30 (2015).
  4. Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., Candow, D. G., Kleiner, S. M., Almada, A. L., & Lopez, H. L. (2017b). International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition14(1). https://doi.org/10.1186/s12970-017-0173-z
  5. Smith-Ryan, A. E., Cabre, H. E., Eckerson, J. M., & Candow, D. G. (2021). Creatine Supplementation in Women’s Health: A Lifespan Perspective. Nutrients13(3), 877. https://doi.org/10.3390/nu13030877