Episode 31: Key Things You Need to Know About Hydration (Part 1)

https://youtu.be/CBSYr1GptqU

In today’s episode, NR founder Kyla Channell, MS dives into hydration. In this first hydration episode, she will focus on dehydration and fluid loss. Tune in to learn why hydration is so important in sport and what can affect your hydration status.
 
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

See you in the next episode!


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Mentioned:


References:

  1. Baker, L.B., K.A. Barnes, M.L. Anderson, D.H. Passe, and J.R. Stofan (2016). Normative data for regional sweat sodium concentration and whole-body sweating rate in athletes. J. Sports Sci. 34:358-368.
  2. Baker L. B. (2017). Sweating Rate and Sweat Sodium Concentration in Athletes: A Review of Methodology and Intra/Interindividual Variability. Sports medicine (Auckland, N.Z.), 47(Suppl 1), 111–128. https://doi.org/10.1007/s40279-017-0691-5
  3. Beis, L.Y., M. Wright-Whyte, B. Fudge, T. Noakes, and Y.P. Pitsiladis (2012). Drinking behaviors of elite male runners during marathon competition. Clin. J. Sport Med. 22:254-261.
  4. Goulet E. D. (2012). Dehydration and endurance performance in competitive athletes. Nutrition reviews, 70 Suppl 2, S132–S136. https://doi.org/10.1111/j.1753-4887.2012.00530.x
  5. Plataforma SINC. “Salt increases physical performance in resistance competitions.” ScienceDaily. ScienceDaily, 4 March 2015. <www.sciencedaily.com/releases/2015/03/150304075220.htm>.