Today’s episode features Ironman 70.3 AWA Triathlete, Pastor and father to 7 daughters, Pat Lynch. Pat shares his story of eating disorders, food sensitivities & struggles with nutrition in sport and how adjusting his nutrition and carbohydrate intake improved his performance.
You can find Pat and follow along on his racing and leading on instagram at @PatLynchVox or @TheMvmntChurch as well as at www.Themovement.org or on his youtube channel https://bit.ly/MovementChurchYoutube
