In today’s episode, we speak with Michael Loeffler, MFT about how athletes can work to reframe their mindsets around obstacles, life transitions, and more.
Michael is a private practice psychotherapist in Sonoma County specializing in amateur and professional athletes and individual depth work. If he isn’t training for a trail race he is most likely with his partner and two children foraging for mushrooms or attending to the myriad domestic responsibilities one finds in mid life.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
See you in the next episode!
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Mentioned:
- Michael Loeffler
- Website: https://sanfranciscotherapy.com/index.html
- Instagram: @trailpsyche
- Freetrail article: A Trail Runner’s Guide to Mid-Life
- Atomic Habits by James Clear: https://amzn.to/3FGEc7E
- Episode 41 with Hillary Allen: Fueling for Skyrunning and Ultra Trail Running and Nutrition for Injury
- Episode 44 with Dylan Bowman: How a Professional Trail Runner Fuels for Performance
