In this week’s episode, we talk to gravel rider Hannah Shell about:
- Becoming a dirt convert – getting into gravel racing post running injury
- How she fuels on race day
- How she fuels while training
- How she spends her off-season
Simply put, Colorado-based Hannah Shell likes to do hard things. She finds life gets easier when she dedicates time and work to every corner of her life. Cycling, on the other hand, requires more than that. For Hannah, she credits the combination of strategy, luck and the art of riding to success. The faster you ride, the harder it gets. She doesn’t consider herself a natural talent on the bike, so she commits to putting in hard work to compete, while loving the humble and hardworking attitude cycling requires. Because success doesn’t come easily to anyone in this sport, she finds that she learns more about herself and life in general as she navigates the ups and downs of competitive racing.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
- InsideTracker: Get personalized, science-backed recommendations with InsideTracker biomarker testing. Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution
- Mini Course Bundles: Through 11/26/23, use code BLACKFRIDAY23 for 40% off any of our Nutritional Revolution digital products!
Mentioned:
- Precision Chews – 30g Carbs: Available on TheFeed
- PowerBar Energy Shot Gels
- Spring Energy Gels, Awesome Sauce
- Available on Amazon
- Available on TheFeed: https://thefeed.com/teams/nutritional-revolution
- PowerBar Caffeinated Energy Gels
- Available on Amazon
- Available on TheFeed: https://thefeed.com/teams/nutritional-revolution
- NeverSecond Cola Gels & NeverSecond C30 Drink Mix
More NR
- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution’s The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution
- If you’re interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
