In this week’s episode we talk to Aussie ultrarunner (and now Ironman), Lucy Bartholomew about:
- Fueling for ultras & Ironman
- Her experience with UTMB and Ironman, five weeks apart
- How she got into sport as a young athlete
Lucy Bartholomew is a 27-year-old ultra trail runner from Melbourne, Australia. She is a part of the Salomon global running team, along with support from Coros, Spring Energy and Julbo. Lucy ran her first 100km at 15 alongside her Dad, who encouraged her and shared the path less trodden. Lucy now travels the world to race but, more importantly, to share stories, connect with communities and show online that there are highs and lows in chasing something passionately.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
Mentioned:
- Vegan Athlete Plan: https://nutritional-revolution.com/product/vegan-athlete-meal-plan/
- Other plant-based plans:
- 1 Week Bone Recovery Meal Plan: https://nutritional-revolution.com/product/1-week-plant-based-bone-recovery-meal-plan/
- Menopause Support Program: https://nutritional-revolution.com/product/plant-based-menopause-support-program/
- Racing this year? Book a free 15 minute call to learn more about our programs.
Connect with Lucy:
- Instagram: www.instagram.com/lucy_bartholomew
- Strava: https://www.strava.com/pros/7506715
Products Mentioned:
- Spring Energy Gels – Lucy’s favorites
- Awesome Sauce: https://amzn.to/3SznNZ7
- Canaberry: https://amzn.to/4blgcVB
- Speednut: https://amzn.to/49iLNW9
- Wolf Pack: Available on The Feed
- Bix Hydration: https://bix-hydration.myshopify.com/products/bix-active
Supplements Lucy takes: Magnesium, Iron, Vitamin C, Zinc
- Check out the individual products we recommend for these supplements on Fullscript: https://us.fullscript.com/plans/kchannell-supplements-lucy-bartholomew-takes
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