In this week’s episode, we talk to Emeritus Professor Rod Snow, who has studied the effects of sodium bicarbonate on athletic performance, about:
- How sodium bicarbonate works in the body
- How it affects athlete performance
- When you might effectively use sodium bicarbonate to boost performance
Emeritus Professor Rod Snow is an expert in creatine metabolism in skeletal muscle and female reproduction. He has published 123 peer-reviewed journal papers and reviews with a career total citation of over 7100. He remains highly cited after 30 years, showing his work has had a major impact in the field. Professor Snow is academic member of the Institute for Physical Activity and Nutrition (Deakin University). He has had previous NHMRC and ARC project grant funding and has supervised 12 PhD students (+1 current), 3 M.Sc students, and 13 B. Appl. Sc (Hons) students. Professor Snow is a member of the School of Exercise and Nutrition Sciences at Deakin University and provides mentorship for academic staff involved in the Exercise and Sport Science teaching and research programs.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
See you in the next episode!
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Mentioned:
- Stay up to date on Professor Snow’s Research on Google Scholar
- Sodium Bicarbonate Research
- https://journals.lww.com/acsm-msse/abstract/9900/sodium_bicarbonate_ingestion_in_a_fasted_state.332.aspx
- https://pubmed.ncbi.nlm.nih.gov/36109008/
- https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00458-w#:~:text=Supplementation%20with%20sodium%20bicarbonate%20(doses,running%2C%20swimming%2C%20and%20rowing.
- https://pubmed.ncbi.nlm.nih.gov/34503527/
- Creatine supplementation and hypoxia: https://pubmed.ncbi.nlm.nih.gov/25632150/
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