SPECIAL SERIES: Real Coaching Sessions with Sarah Sturm, A 5-Part Series

What you’re about to listen to is something a little different. Real Coaching Sessions with Sarah Sturm

This is not a traditional episode — it’s an edited recording of an actual one-on-one coaching check-in with my client, Sarah Sturm, a professional athlete who recently found out she was pregnant.

After getting the news, Sarah approached me with an idea: she wanted to document her experience navigating pregnancy as a competitive athlete in real time, and she wanted to share it. So over five sessions, we hit record.

With Sarah’s full approval and participation, we’ve taken those check-ins and edited them down into a 5 part series of ~20-minute mini episodes so you can follow along with her journey as it actually unfolded — unscripted and unfiltered.

In this series, you’ll hear us cover:

  • Nutrition adjustments during early pregnancy for an active athlete
  • Managing performance, energy, and body changes
  • The mental and emotional side of pregnancy as a competitor
  • Real-time problem solving between coach and client

Please note: some portions of the original recordings have been removed for time or privacy. What you’re hearing is a curated but authentic look at what real coaching support looks like during one of the most significant transitions an athlete can go through.

Thank you to Sarah for her openness and trust in sharing this with our community. 🤍

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Real Coaching Sessions with Sarah Sturm, A 5-Part series

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