In episode #176 we spoke with Dr. Nick Barringer, sharing his extensive research on readiness, dehydration in cold climates, innovative supplements, military performance nutrition, environmental physiology, and hydration strategies.
- The role of hydration and dehydration in cold and hot environments, and the challenges of thermal regulation and cooling strategies for warfighters
- The impact of dehydration on performance, and signs to watch
- Nutritional approaches: electrolytes, carbohydrates, and supplements
- Effective protocols for heat acclimation and cold exposure
- Supplement insights: creatine, sodium bicarbonate, tyrosine and rhodiola, and targeted ergogenics
Dr. Barringer is a highly accomplished expert in kinesiology, nutrition, and performance optimization. He holds a Ph.D. in Kinesiology from Texas A&M University, along with advanced degrees in exercise science and dietetics. As a Registered Dietitian, Certified Strength and Conditioning Specialist, Performance Enhancement Specialist, and Specialist in Sports Dietetics, Dr. Barringer has contributed significantly to military and tactical nutrition research, serving in leadership and academic roles across the U.S. Army, including as Program Director for the Army-Baylor Graduate Program in Nutrition and Assistant Professor at West Point. His extensive military background includes elite training such as Ranger School and Airborne School, earning numerous commendations, including the Legion of Merit and Bronze Star Medal. Dr. Barringer has played a pivotal role in advancing performance nutrition through research, securing grants, and publishing extensively in peer-reviewed journals.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.
Follow Dr. Nick Barringer:
Mentioned:
- Bubs Naturals
- Dr. Rick Kreider
- Tart cherry supplementation study
- Omega-3 study
- Vitamin D status and depression
- US Army Research Institute: https://research.ari.army.mil/
- Arm immersion: https://www.army.mil/article/77027/natick_study_looks_at_how_soldiers_bodies_cool_down
- Warming the arm: https://www.newscientist.com/article/2229741-us-army-has-built-a-device-to-keep-your-hands-warm-without-gloves/
- Is drinking to thirst optimum? https://pubmed.ncbi.nlm.nih.gov/21346332/
- Dr. Harris Lieberman x Tyrosine: https://pubmed.ncbi.nlm.nih.gov/25220844/
- L-Tyrosine: nutritional-revolution.com/product/pure-encapsulations-l-tyrosine/
- Rhodiola: nutritional-revolution.com/product/thorne-rhodiola/
- PR Lotion, Sodium Bicarbonate: go.shopmy.us/p-45599049
- Dr. Lee Margolis: www.researchgate.net/profile/Lee-Margolis
- Dr. Stephan Pasiakos: https://www.pbrc.edu/research-and-faculty/faculty/pasiakos-stefan-phd.aspx
- Dr. Jessica Gwin: https://www.researchgate.net/profile/Jess-Gwin
- Dr. Phil Karl: https://www.researchgate.net/profile/J-Karl
- Dr. James McClung: https://www.linkedin.com/in/james-mcclung-1541b46/
- Dr. Holly McClung: https://www.linkedin.com/in/holly-mcclung-423b868/
- Susan Lopez: https://www.instagram.com/tactical.dietitian/
