In this episode we talk with ultra trail runner (and Golden Ticket Winner) Emkay Sullivan:
- Her Golden Ticket race out at the 2025 Black Canyons 100k
- Nutrition strategies at Canyons and Black Canyon, and plans for Western States
- How she approaches recovery
EmKay Sullivan is a professional runner for Craft and NEVERSECOND as well as a running coach for Freetrail. EmKay has been running since she was 12 years old and has competed in many different events including track and field, cross country, roads and trails. Although her main focus is now trails, she still sometimes runs on the roads for speed! EmKay has recently qualified for Western States with her second golden ticket run in 10 months and will be running the Boston Marathon next.
Don’t forget to also check out Kyla featured on Emkay’s podcast, The Sub Hub, wherever you catch your favorite podcast!
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
Connect w/ Ultra Trail Runner Emkay Sullivan:
- IG: www.instagram.com/emkaysulli/
- SubHub Podcast: https://www.thesubhubpodcast.com/
- SubHub IG Podcast: www.instagram.com/the_subhub_pod/
Mentioned:
- SubHub Podcast featuring Kyla Channell: https://open.spotify.com/episode/7FL09P78m3mI0NeVjUG5z5
- Rice Pack Heating Pad: https://amzn.to/3CVAc4N
- Women in Distance Podcast: https://creators.spotify.com/pod/show/womenofdistance/episodes/Emkay-Sullivan—From-Roads-to-Trails-and-Back-Again-e2tn2g2
- Neversecond Caffeine Gel: https://amzn.to/3QwI8MK
- Neversecond C30 Drink Mix: https://amzn.to/41uM3Qv
- Follow her in June at Western States: https://www.wser.org/
- Lucky Charms: https://amzn.to/4bi9qQw
- Pop Tarts: https://amzn.to/4i8rS0c
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- New customers save 10% off all products on our website with the code NEWPOD10
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ultra trail runner (and golden ticket winner) emkay sullivan
