In this week’s episode we talk with trail ultrarunner (and former triathlete) Eli Hemming about:
- His journey from triathlete into pro trail runner
- His JFK 50 top 5 performance (and his first 50 miler!)
- The evolution of his nutrition for training & racing
- His coaching philosophies
Eli Hemming’s story starts with triathlon, which he began competing in when he was just 6 years old. He spent almost a decade competing internationally for Team USA in short course triathlon, during which time he was ranked #1 in the United States by landing on multiple World Cup podiums. At the end 2020, Eli decided to step away from the sport to pursue trail and ultra running. Eli immediately found success in the sport, qualifying for the 2022 Mountain Running Championships in Chiang Mai, Thailand and finishing 5th in the overall series rankings for the Golden Trail World Series. He made even greater improvements in 2023 with the highlight of the season being his 2nd place finish at the Marathon Du Mont Blanc. Aside from racing and training, Eli also enjoys studying and researching human physiology and training philosophies.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
Connect w/ Eli Hemming:
Mentioned:
- Interested in gut training for optimal performance? Schedule a free 15 minute call with Kyla: https://p.bttr.to/3ZrwzcF
- Read more about gut training: https://nutritional-revolution.com/lets-talk-about-the-gut/
- Blank’s Sports Nutrition: https://blankssportsnutrition.com/
- Precision Hydration Gels (for racing): https://amzn.to/3DLqZfi
- Haribo Peaches (trail snack!): https://amzn.to/40na9vZ
- Skratch Recovery Horchata: https://amzn.to/40nYKMA
- Microspikes: https://amzn.to/3ZY9mAo
More from NR:
- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution’s The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 10% off any test: store.insidetracker.com/nutritionalrevolution
- If you’re interested in sponsoring Nutritional Revolution Podcast, shoot us an email at kyla.c@nutritional-revolution.com.
