1 Week Plant-Based Bone Recovery Meal Plan



This program is high in key nutrients that support bone health including calcium, magnesium, phosphorus, potassium, and vitamin A, all from plant-based sources. Meals are fun, colorful, and nutrient-dense.

The meal plan lays out 3 main meals and 2 snacks per day. Daily caloric, macronutrient and micronutrient totals are included as well as the specific breakdown for each recipe.

What will you receive:

  • 1 week (7 days) of a meal plan broken down day by day, meal by meal
  • Grocery list for the week
  • Daily caloric breakdowns
  • Daily macronutrient breakdowns (protein, carb and fat totals)
  • Daily vitamin and mineral breakdowns
  • Recipe specific caloric, macronutrient and vitamin/mineral content

The meal plan ranges daily from 1,650 calories up to 2,020 calories per day. If you are a highly active individual portion sizes and daily carbohydrates may need to be increased.

This item is:

  • Dairy Free
  • Egg Free
  • Gluten Free
  • Pescatarian
  • Vegan

*This is a non-refundable item