Immune Support Program



The immune system relies on many nutrients to do its job. This program has been intentionally designed to include a wide variety of vitamins, minerals and antioxidants to support the immune system.

Key nutrients include vitamin A, vitamin C, vitamin E, zinc and selenium.

This is a 1 week meal plan that lays out 3 main meals and 2 snacks per day. Daily caloric, macronutrient and micronutrient totals are included as well as the specific breakdown for each recipe. The recipes are designed to create enough servings for 2+ people, and adjusted for any leftover or repeat meals for 2 people.

What will you receive:

  • 1 week (7 days) of a meal plan broken down day by day, meal by meal
  • Grocery list for the week
  • Daily caloric breakdowns
  • Daily macronutrient breakdowns (protein, carb and fat totals)
  • Daily vitamin and mineral breakdowns
  • Recipe specific caloric, macronutrient and vitamin/mineral content

*Notice in your weekly meal plan that items that are shaded are “leftovers”, allowing you to prep a larger serving, for example at dinner, and using as your lunch the following day.

The 7 day meal plan ranges daily from 1,830 calories up to 2,170 calories per day. If you are a highly active individual portion sizes and daily carbohydrates may need to be increased.

This meal plan is GLUTEN FREE and DAIRY FREE.

*This is a non-refundable item