Low Energy Availability (LEA) 7 Day Meal Plan



Welcome to your Low Energy Availability 7 Day Meal Plan! On the next pages, you will find the customized plan we have created for you, along with nutrition breakdowns per delicious recipe. This recipe is geared towards a higher caloric intake to support an athlete that is training for about 60 minutes per day.

*If you are training more than this or at a high intensity (zone 4,5) for a significant period of time you will likely need to increase your caloric intake greater than what is listed in the plan to support your bodies demands.