Low Energy Availability (LEA) Bundle
This Low Energy Availability (LEA) Bundle contains our LEA Webinar and our LEA 7 Day Meal Plan, together at a discount! This bundle helps you save $20.00! Below are descriptions for each.
This is a 60 minute recoding from our live webinar on Low Energy Availability in sport where we cover…
- What is LEA, RED-s
- What are the signs and symptoms of LEA
- Who is susceptible to LEA
- When and why does LEA occur
- Foundations of healthy eating habits
LEA 7 Day Meal Plan:
Welcome to your Low Energy Availability 7 Day Meal Plan! On the next pages, you will find the customized plan we have created for you, along with nutrition breakdowns per delicious recipe. This recipe is geared towards a higher caloric intake to support an athlete that is training for about 60 minutes per day.
*If you are training more than this or at a high intensity (zone 4,5) for a significant period of time you will likely need to increase your caloric intake greater than what is listed in the plan to support your bodies demands.