Low Energy Availability (LEA) Bundle

This Low Energy Availability (LEA) Meal Plan Bundle contains our LEA Webinar and our LEA 7 Day Meal Plan, together at a discount! Below are descriptions for each.

LEA 7 Day Meal Plan:

The Low Energy Availability (LEA) Meal Plan includes seven days of meals, including the nutrition breakdowns per delicious recipe. This recipe is geared towards a higher caloric intake to support an athlete that is training for about 60 minutes per day.

*If you are training more than this or at a high intensity (zone 4,5) for a significant period of time you will likely need to increase your caloric intake greater than what is listed in the plan to support your bodies demands.

LEA Webinar:

This is a 60 minute recoding from our live webinar on Low Energy Availability in sport where we cover…

• What is LEA, RED-s
• What are the signs and symptoms of LEA
• Who is susceptible to LEA
• When and why does LEA occur
• Foundations of healthy eating habits

FREE Resources about Low Energy Availability Resources:

• NR Podcast Episode 34 with Dr. Emily Kraus
• NR Podcast Episode 51 with pro cyclist Ruth Winder
• NR Podcast Episode 54 with pro runner Keely Henninger
• NR Podcast Episode 59 with Dr. Melissa Streno
• NR Podcast Episode 70 with Dr. Alannah McKay
• NR Podcast Episode 87 with researcher Ida Heikura
• NR Podcast Episode 103 with researcher Melissa Lodge
• NR Podcast Episode 118 with Dr. Enette Larson-Meyer
• Is Your Underfueling Putting you at Risk for Depression and Anxiety?
• Why Carbs are Important to Bone Health
• What Should I Know about my Menstrual Cycle