Luteal Phase Support Meal Plan



Functional foods to support the body from ovulation to menstruation.

Our Luteal Phase Support Program is designed to reduce cravings and manage blood sugar during the second half of the menstrual cycle. Meals are high in protein and fiber, and low in carbs and sugar. This program is designed for pre-menopausal women.

This plan is naturally gluten free, dairy free, grain free and soy free.

The calories in this plan range from ~1,650 – 1,850 calories. If you are active you may need more. You can do this by increasing your portion sizes at your meals.