Menopause Support Meal Plan
Targeted nutrition to address menopausal concerns including weight gain, bone health, and hot flashes.
Our Menopause Support Program focuses on incorporating nutrients like calcium and magnesium for healthy bones, protein to support a healthy weight, and phytoestrogens to reduce hot flashes.
This plan includes:
- 7 Day meal plan laid out Monday through Sunday with 3 meals and 2 snacks per day
- Grocery list
- Daily caloric, macronutrient and micronutrient breakdown
- Recipe specific caloric, macronutrient and micronutrient breakdown
This plan is free from:
- Processed sugar
- and is low glycemic