Menstrual Cycle Support Program Bundle

This Menstrual Cycle Support Program Bundle contains 2 of our women-specific meal plan programs designed to support the follicular and luteal phases of your cycle. We’ve bundled these two helpful programs together at a discount! Below are descriptions for each.

Th Menstrual Cycle Support Program meal plan plan is naturally gluten free, dairy free, grain free and soy free.

Follicular Phase Support Program:

Functional foods to support the first 14 days of the menstrual cycle or from the first day of bleeding to ovulation.

Our Follicular Phase Support Program contains foods that support healthy estrogen levels including cruciferous veggies, nuts, seeds, and fish. This program is designed for pre-menopausal women.

The calories in this plan range from ~1,650 – 1,850 calories. If you are active you may need more. You can do this by increasing your portion sizes at your meals.

Luteal Phase Support Program:

Functional foods to support the body from ovulation to menstruation.

Our Luteal Phase Support Program is designed to reduce cravings and manage blood sugar during the second half of the menstrual cycle. Meals are high in protein and fiber, and low in carbs and sugar. This program is designed for pre-menopausal women.

The calories in this plan range from ~1,650 – 1,850 calories. If you are active you may need more. You can do this by increasing your portion sizes at your meals.