Plant-Based Menopause Support Program

$49.99

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Plant-based nutrition to maintain a healthy weight, protect bones and reduce hot flashes during peri-menopause to menopause.

A program designed for plant-based eaters experiencing menopause. The meal plan includes plant-based sources of calcium, magnesium, and protein, with phytoestrogens to reduce hot flashes.

This plan includes:

  • 7 Day meal plan laid out Monday through Sunday with 3 meals and 2 snacks per day
  • Grocery list
  • Daily caloric, macronutrient and micronutrient breakdown
  • Recipe specific caloric, macronutrient and micronutrient breakdown

This plan is free of:

  • Dairy
  • Eggs
  • Gluten
  • Fish
  • Meat/Animal proteins