Plant-Based Menopause Support Program
Plant-based nutrition to maintain a healthy weight, protect bones and reduce hot flashes during peri-menopause to menopause.
A program designed for plant-based eaters experiencing menopause. The meal plan includes plant-based sources of calcium, magnesium, and protein, with phytoestrogens to reduce hot flashes.
This plan includes:
- 7 Day meal plan laid out Monday through Sunday with 3 meals and 2 snacks per day
- Grocery list
- Daily caloric, macronutrient and micronutrient breakdown
- Recipe specific caloric, macronutrient and micronutrient breakdown
This plan is free of:
- Meat/Animal proteins