Plant-Based Menopause Support Program

Plant-based nutrition to maintain a healthy weight, protect bones and reduce hot flashes during peri-menopause to menopause.

A program designed for plant-based eaters experiencing menopause. The meal plan includes plant-based sources of calcium, magnesium, and protein, with phytoestrogens to reduce hot flashes.

This plan includes:

• 7 Day meal plan laid out Monday through Sunday with 3 meals and 2 snacks per day
• Grocery list
• Daily caloric, macronutrient and micronutrient breakdown
• Recipe specific caloric, macronutrient and micronutrient breakdown

This plan is free of:

• Dairy
• Eggs
• Gluten
• Fish
• Meat/Animal proteins