Pre, Intra & Post Training Recipe E-Book

In this E-book you will find 16 recipes to use pre-training that vary in carbohydrate, fat and protein content based on your upcoming training session and output. Same goes for during training home made fueling sources and then you will see options for post training recovery to help meet your carbohydrate needs as well as some proteins to slow muscle breakdown and start reparation.

*Depending on the length, and intensity of your training session you may need to increase these portion sizes.