Pre-Workout Nutrition Mini-Course

Learn from degreed sports nutritionists Kyla Channell, MS and Kristin Duyn, MS as they discuss how to properly fuel before your training sessions.

By attending this webinar, you will learn:

• When should you eat before training?
• When should you fast before training?
• What are the consequences of fasting?

This product includes:

• Educational webinar
• Pre-training carbohydrate cheat sheet
• Reading materials
• Audio materials