Pre-Workout Nutrition Mini-Course
$24.99
Learn from degreed sports nutritionists Kyla Channell, MS and Kristin Duyn, MS as they discuss how to properly fuel before your training sessions.
By attending this webinar, you will learn:
- When should you eat before training?
- When should you fast before training?
- What are the consequences of fasting?
This product includes:
- Educational webinar
- Pre-training carbohydrate cheat sheet
- Reading materials
- Audio materials