Pre-Workout Nutrition Mini-Course

$24.99

Category:

Learn from degreed sports nutritionists Kyla Channell, MS and Kristin Duyn, MS as they discuss how to properly fuel before your training sessions.

 

By attending this webinar, you will learn:

  • When should you eat before training?
  • When should you fast before training?
  • What are the consequences of fasting?

 

This product includes:

  • Educational webinar
  • Pre-training carbohydrate cheat sheet
  • Reading materials
  • Audio materials