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- Sports Nutrition Education Program
Sports Nutrition Education Program
$199.00
A self-paced 4-week course with calculators that turn the latest sports nutrition research into your own pre-, during- and post-training fueling plan.
Build your own fueling plan in 4 weeks
A self-paced course that teaches you exactly what to eat and drink before, during and after training, with plug-and-play calculators so you leave with your own numbers, not generic advice. Includes recommendations for men, menstruating women and post-menopausal women.
Each week follows three steps
- Educate: the latest research, explained in plain language.
- Calculate: work out your own needs with an NR-built calculator.
- Create: food lists, portions and recipes to put it into practice.
What’s inside
- Week 1, Pre-training fueling: calculate your carbohydrate needs by session length and intensity, plus a pre-training recipe book.
- Week 2, Recovery: calculate recovery needs by session length, intensity, sex and age, plus a post-training recipe book.
- Week 3, Hydration during training: calculate fluid needs by session length and intensity, with a hydration product list and a homemade hydration recipe.
- Week 4, Fueling during training: build your in-session fueling for different lengths and intensities of training.
Created by Kyla Channell, MS Nutrition & Human Performance, IOC Sports Nutrition Diploma, trusted by Olympians and world champions.
Full access immediately after purchase. See the full program overview.
