Vegan Athlete Meal Plan

This is a 7 day meal plan that lays out 3 main meals and 2 snacks per day. Daily caloric, macronutrient and micronutrient totals are included as well as the specific breakdown for each recipe. The recipes are designed to create enough servings for 2 people, and adjusted for any leftover or repeat meals for 2 people.

What will you receive:

• 1 week (7 days) of a meal plan broken down day by day, meal by meal
• Grocery list for the week
• Daily caloric breakdowns
• Daily macronutrient breakdowns (protein, carb and fat totals)
• Daily vitamin and mineral breakdowns
• Recipe specific caloric, macronutrient and vitamin/mineral content

*Notice in your weekly meal plan that items that are shaded are “leftovers”, allowing you to prep a larger serving, for example at dinner, and using as your lunch the following day.

The 4 week meal plan ranges daily from 1,750 calories up to 2,250 calories per day. If you are a highly active individual portion sizes and daily carbohydrates may need to be increased.

This is a solely vegan meal plan.

ATHLETE NOTE:
Depending on your size, gender and activity level you may need to INCREASE your intake from what is laid out on this plan. If you are noticing elevations in hunger or fatigue please increase portions of your meals.

*This is a non-refundable item