Shop by What You’re Working On
Pick the problem you want to solve. Every guide, course and meal plan is built from the same evidence-based approach Kyla uses with her 1:1 athletes.
Start Here: Sports Nutrition Foundations
Learn how to fuel your training and racing from the ground up.
Race Day & Training Fueling
What to eat before, during and after hard sessions so you stop bonking and fading late.
Gut Training & GI Issues
For the stomach that shuts down mid-race.
Hydration, Heat & Altitude
Get ready for hot races and high-altitude training blocks.
Underfueling & RED-S
Rebuild energy, hormones and performance after a stretch of under-eating.
Female Athlete
Fuel around your menstrual cycle and through perimenopause and menopause.
Injury & Bone Health
Heal faster and protect bone while you are sidelined.
Recovery, Offseason & Everyday Fueling
Simple meals, body composition and immune support between race seasons.
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The Offseason Reset
$99.00 Add to cart -
4 Week Real Food, Real Quick Program
$149.99 Add to cart -
1 Week Real Food, Real Quick Meal Plan
$49.99 Add to cart -
Weight Loss While Training Webinar Mini-Course
$24.99 Add to cart -
Vegan Athlete Meal Plan
$49.99 Add to cart -
Immune Support Program
$49.99 Add to cart
Looking for supplements? See the supplements Kyla recommends.
JOIN THE FAN CLUB
I have gone through all 4 weeks of the Real Food Real Quick Program and I LOVE it!! The recipes are all healthy and delicious and I feel great eating this food.
