Spend 4 weeks learning the ins and outs of your pre, during and post training nutrition and hydration needs in this self-paced course. Get information on your specific needs, including recommendations for men, menstruating women and post menopausal women.

Take a deep dive into several of the primary nutrients important in supporting your body’s healing after tissue damage.  Proper nutrition when healing is one of the best tools you can give your body to get back to sport fast.

Each mini-course is designed to answer frequently asked questions from our clients including: Can I lose weight while training? Can I fast before training sessions? Does my nutrition change when training at elevation? Which supplements will improve my performance?