A 4-week course to help you break through training blocks and achieve your goals.

EACH WEEK IS BROKEN INTO:

STEP

1.

EDUCATE

STEP

2.

CALCULATE

STEP

3.

CREATE

WEEK ONE

Pre-Training Nutrition Needs

Step 1: Educate – What the latest research and science is behind pre-training fueling

Step 2: Calculate – Learn how to quickly calculate your carbohydrate needs based on training length and intensity via plug and play NR created calculator

Step 3: Create – Suggested carbohydrates list broken down in portions for easy calculation of your needs as well as suggested pre training recipe book with varying nutrient breakdowns to support different type of training days

WEEK TWO

Post Training Recovery Needs

Step 1: Educate – What the latest research and science is for post training recovery

Step 2: Calculate – Learn how to quickly calculate your recovery needs based on training length, intensity, sex and age in our plug and play NR created post training calculator

Step 3: Create – Suggested foods list broken down in portions for easy calculation to fit your recovery needs as well as suggested post training recipe book with varying nutrient breakdowns to support your different types of training days

WEEK THREE

Intra-Training Hydration Needs

Step 1: Educate – What the latest research and science is on hydration needs during different types of training

Step 2: Calculate – Learn how to quickly calculate your intra training hydration needs based on training length, intensity

Step 3: Create – Suggested hydration products list for supporting performance during differing lengths and intensities of training sessions as well as a homemade hydration recipe to support your fluid and electrolyte levels

WEEK FOUR

Intra-Training Fueling Needs

Step 1: Educate – What the latest research and science is on fueling during different types of training

Step 2: Calculate – Learn how to quickly calculate your intra training fueling needs based on training length, intensity

Step 3: Create – Suggested foods & products list for fueling during differing lengths and intensities of training sessions as well as suggested intra training homemade recipes with varying nutrient breakdowns to support your different types of training days

GET FULL ACCESS IMMEDIATELY!

$199

WHAT WAS MOST USEFUL FROM SNEP
ACCORDING TO PREVIOUS PARTICIPANTS

Quotes
Probably the calculators to help dial in individual needs. All the material was very helpful and well presented.

JK – Cyclist

Quotes
Pre and post because I think these were my weakness. On the pre it was a lot about what to eat.

JD – Triathlete

Quotes
The timetables calculations are really good.

FG – Endurance Athlete

Quotes
Week 1: Guidelines for how much to eat before a run/workout

AK – Runner