WEEK ONE

Pre-Training Nutrition Needs

Step 1: Educate – What the latest research and science is behind pre-training fueling

Step 2: Calculate – Learn how to quickly calculate your carbohydrate needs based on training length and intensity via plug and play NR created calculator

Step 3: Create – Suggested carbohydrates list broken down in portions for easy calculation of your needs as well as suggested pre training recipe book with varying nutrient breakdowns to support different type of training days

WEEK TWO

Post Training Recovery Needs

Step 1: Educate – What the latest research and science is for post training recovery

Step 2: Calculate – Learn how to quickly calculate your recovery needs based on training length, intensity, sex and age in our plug and play NR created post training calculator

Step 3: Create – Suggested foods list broken down in portions for easy calculation to fit your recovery needs as well as suggested post training recipe book with varying nutrient breakdowns to support your different types of training days

WEEK THREE

Intra-Training Hydration Needs

Step 1: Educate – What the latest research and science is on hydration needs during different types of training

Step 2: Calculate – Learn how to quickly calculate your intra training hydration needs based on training length, intensity

Step 3: Create – Suggested hydration products list for supporting performance during differing lengths and intensities of training sessions as well as a homemade hydration recipe to support your fluid and electrolyte levels

WEEK FOUR

Intra-Training Fueling Needs

Step 1: Educate – What the latest research and science is on fueling during different types of training

Step 2: Calculate – Learn how to quickly calculate your intra training fueling needs based on training length, intensity

Step 3: Create – Suggested foods & products list for fueling during differing lengths and intensities of training sessions as well as suggested intra training homemade recipes with varying nutrient breakdowns to support your different types of training days