
A 4-week course to help you break through training blocks and achieve your goals.
EACH WEEK IS BROKEN INTO:
STEP
1.
EDUCATE
STEP
2.
CALCULATE
STEP
3.
CREATE
WEEK ONE
Pre-Training Nutrition Needs
Step 1: Educate – What the latest research and science is behind pre-training fueling
Step 2: Calculate – Learn how to quickly calculate your carbohydrate needs based on training length and intensity via plug and play NR created calculator
Step 3: Create – Suggested carbohydrates list broken down in portions for easy calculation of your needs as well as suggested pre training recipe book with varying nutrient breakdowns to support different type of training days
WEEK TWO
Post Training Recovery Needs
Step 1: Educate – What the latest research and science is for post training recovery
Step 2: Calculate – Learn how to quickly calculate your recovery needs based on training length, intensity, sex and age in our plug and play NR created post training calculator
Step 3: Create – Suggested foods list broken down in portions for easy calculation to fit your recovery needs as well as suggested post training recipe book with varying nutrient breakdowns to support your different types of training days
WEEK THREE
Intra-Training Hydration Needs
Step 1: Educate – What the latest research and science is on hydration needs during different types of training
Step 2: Calculate – Learn how to quickly calculate your intra training hydration needs based on training length, intensity
Step 3: Create – Suggested hydration products list for supporting performance during differing lengths and intensities of training sessions as well as a homemade hydration recipe to support your fluid and electrolyte levels
WEEK FOUR
Intra-Training Fueling Needs
Step 1: Educate – What the latest research and science is on fueling during different types of training
Step 2: Calculate – Learn how to quickly calculate your intra training fueling needs based on training length, intensity
Step 3: Create – Suggested foods & products list for fueling during differing lengths and intensities of training sessions as well as suggested intra training homemade recipes with varying nutrient breakdowns to support your different types of training days
GET FULL ACCESS IMMEDIATELY!
$199
COMING SOON
$199
WHAT WAS MOST USEFUL FROM SNEP
ACCORDING TO PREVIOUS PARTICIPANTS

JK – Cyclist

JD – Triathlete

FG – Endurance Athlete
