Answering your sports nutrition questions with the latest science.
Learn how weight loss can affect your race prep. Should training phase be considered with weight loss? What are some things to watch out for when cutting weight pre-race? What is considered healthy weight loss?
Learn how to properly fuel before your training sessions. When should you eat before training? When should you fast before training? What are the consequences of fasting?
Learn how to adjust your nutrition for training at elevation. What altitude change requires nutritional adjustments? Should you increase your calories? Should you shift your macronutrient intake? How is your hydration affected?
Learn how to properly supplement to benefit your performance. Which supplement improves time to exhaustion and time trial performance? Which supplement improves high intensity exercise performance by increasing physiological adaptation? Which supplement improves endurance capacity and time to fatigue? Which supplement improves sustained high intensity exercise performance?
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Rachel – Marathon Runner
