Roasted Red Pepper & Tomato Pasta


For 2 servings:

  • 1 Red Bell Pepper (large, chopped)
  • 3 Tomato (medium, whole)
  • 3 Garlic (cloves, large, left in the skin)
  • 1 tbsp Water
  • Sea Salt & Black Pepper (to taste)
  • 6 ozs Chickpea Pasta
  • 1/2 tsp Red Pepper Flakes
  • 1/4 cup Parsley


  1. Preheat the oven to 400°F (205°C). Prepare a rimmed baking sheet with parchment paper (optional).
  2. Add the red pepper, tomatoes, and garlic cloves to a baking sheet. Add water and season with salt and pepper. Toss to combine. Bake in the oven for 30 minutes.
  3. Cook the pasta according to package directions.
  4. Once the vegetables have finished baking, remove the garlic cloves from their skins and transfer everything to a blender. Add red pepper flakes and blend until smooth and creamy.
  5. Combine the pasta with the sauce and mix until well coated. Top with parsley, serve, and enjoy!


  • Calories = 336
  • Fat = 6g
  • Carbs = 59g
  • Protein = 24g


  • Leftovers: Refrigerate in an airtight container for up to five days. Freeze for up to three months.
  • Serving Size: One serving is equal to approximately 1 1/2 cups.
  • Additional Toppings: Top with parmesan cheese or nutritional yeast.

Looking for more?

Check out our Pre, Intra, and Post Training Recipe Book for more high carb and high protein recipes!

Join The Conversation

Share Your Thoughts

Your email address will not be published. Required fields are marked *