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KYLA CHANNELL

FOUNDER, MSc Nutrition & Human Performance

15 Minute Complimentary Call
1:1 Coaching Package
Premium Package
Nutrient Analysis

Current Clients

Additional 30 Minute Check In
Additional 60 Minute Check In
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KRISTIN DUYN

MScN

15 Minute Complimentary Call
1:1 Coaching Package
Premium Package
Nutrient Analysis

Current Clients

Additional 30 Minute Check In
Additional 60 Minute Check In
Journal Access Package

Relentless Runners

Welcome Call
Monthly Nutrition Service Package

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This delicious cookie recipe requires only 7 ingre

This delicious cookie recipe requires only 7 ingredients! For more easy, delicious, and GLUTEN FREE dessert recipes, check out our Fiona Bakes Recipe Book-- linked in bio!

We love @thornehealth and their Zinc Picolinate su

We love @thornehealth and their Zinc Picolinate supplement! If you're looking to add zinc to your supplement regime, be sure to get this bioavailable form of the mineral so that your body can actually absorb and utilize it. To shop this product, click the link in bio and receive a 20% off MSRP discount with purchase!

Here are 3 major nutritionist red flags 🚩 1.

Here are 3 major nutritionist red flags 🚩

1. No proper education or credentials.

Just because someone has letters after their name, doesn’t mean they are qualified!

Good nutritionists should provide access to their biography to show what they have a degree in & perhaps even what they specialized in for their thesis. Does their background & experience fit what you are looking for?

Here at Nutritional Revolution, we also require that our practitioners continue their education each & every year to stay up to date with the latest research. This is a crucial factor because the field of nutrition is changing so often, so it is important to continue learning to provide our clients the best possible advice.

2. Claims overnight changes.

You should NOT be working with someone who can promise you an immediate weight or performance change. This is because healthy, sustainable habits take time to form. This is an inevitable piece of nutrition & life, so definitely be wary if you hear strong claims that working with someone will allow you to “lose 20 pounds in a week”.

Though these changes may physically be possible in a short window of time, the consequences on your health may not be so great. Crash dieting can ruin your metabolism & lead to a very unhealthy relationship with food that can take years to recover from.

3. Treats you like a number.

Nutrition is so much more than just what you are eating. This is why we work 1:1 closely with our clients— We don’t just ask about your dietary restrictions & your body metrics, but we also want to know about your work, your family, your training, what daily stressors you’re doing with & more.

Though we may offer custom macros to the clients who want them, those numbers are given only after we have a sense of your current status & what goals you are trying to accomplish. Even then, we don’t judge your progress by whether or not you hit your targets. Instead, we focus on your energy levels, your feelings of satiety, your happiness, your performance, and other metrics that go beyond just the number on the scale.

If you’re interested in working with a NR practitioner, click the link in bio to get started today!

In today’s podcast episode with EC Synkowski, MS

In today’s podcast episode with EC Synkowski, MS from @optimizemenutrition, we focus on the foundational principles of nutrition! Tune in to learn why incorporate fruits and veggies in your daily diet is truly a necessity and learn how you can do so in a fun way with her #800gChallenge. Click the link in bio to listen now!

In today’s podcast episode with EC Synkowski, MS

In today’s podcast episode with EC Synkowski, MS from @optimizemenutrition, we focus on the foundational principles of nutrition! Tune in to learn why incorporate fruits and veggies in your daily diet is truly a necessity and learn how you can do so in a fun way with her #800gChallenge. Click the link in bio to listen now!

Just because you’re eating out, doesn’t mean t

Just because you’re eating out, doesn’t mean that your meal has to be unhealthy! Here are some quick tips to help you stay on track while eating out. ⁠
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1️⃣ Prioritize protein!⁠
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Protein is a key macronutrient for many reasons. It will help keep you satiated to curve any future cravings, and it uses the most energy to digest. Protein is also essential for the repair and building of lean muscle tissue, so if you’re training, you need this macronutrient to help you recover properly. ⁠
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⭐️ If you’re at a restaurant, try picking entrées with steak or chicken options, or find plant-based options like tofu or beans. ⁠
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2️⃣ If you’re training that day, be sure to include more carbs!⁠
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The second macronutrient to focus on is carbohydrates, especially if you have just completed a tough workout or will be later on in the day. Carbs are the main fuel source of endurance workouts, so it is crucial that you replenish those glycogen stores so that your body can perform at its best. ⁠
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⭐️ If you’re at a restaurant, try finding entrées that are served with rice or quinoa options. If you’re eating at a fast food restaurant like Chipotle, try ordering a bowl with rice or a burrito with rice. ⁠
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3️⃣ Don’t forget your veggies!⁠
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Veggies can help spice up a meal and these foods often provide an important source of micronutrients that protein and carbs cannot. ⁠
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If your goal is weight loss, filling up half your plate with veggies is a great, low calorie way to get in those nutrients. Broccoli, spinach, carrots, and more all provide a healthy dose of micronutrients while also being water-dense, so you’ll feel more full while also helping your digestion. ⁠
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⭐️ If you’re eating out, try ordering a side salad with your main entrée or add veggies to your meal as an add-on. ⁠
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❗️ If you want custom 1:1 nutrition support to help you optimize your athletic performance or build sustainable, healthy habits, click the link in bio to work with our team of practitioners today!

Are you looking for delicious autumnal recipes?! C

Are you looking for delicious autumnal recipes?! Check out our Seasonal Fall Smoothies & Bars Recipe E-Book, linked in bio!

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