There is a common misconception that creatine is only for strength-based athletes who want to “get big”, but this couldn’t be more false!

For many of our endurance athletes, creatine isn’t something that they add to their supplement routine, but we’re here to tell you exactly why you should be including it. 

A lot of research has shown that creatine actually demonstrates anti-inflammatory effects when it comes to training stress. What does this mean for your training? 

Well, more specifically creatine has been shown to decrease levels of reactive oxidative species and cytokines, while also increasing mitochondrial function — All of which means that it can help you recover faster without compromising your body’s natural inflammatory response, so that you can still get that muscle adaptation post training.

This recovery benefit has been especially beneficial for lower intensity aerobic sports like marathons and triathlons, in addition to high intensity intermittent sports like basketball. 

So, yes, even if you’re not just lifting weights, creatine can be greatly beneficial for your recovery so that you can get back on the road, on the bike, or the gym and perform at your very best.

How to start supplementing

If you’re interested in supplementing with creatine, we highly recommend Thorne Creatine which you can shop on Amazon or save 20% off MSRP by creating a FREE account on Wellevate, our online supplement dispensary.

When it comes to form, we always recommend Creapure creatine monohydrate because this type is 99.99% pure creatine. That’s why we love Thorne Creatine because their product contains Creapure and only creatine monohydrate — none of the icky other fillers. They are also NSF Certified for Sport, so if you’re an athlete, you know you won’t be putting your performance at risk.

If you’re not sure what dosage, when to consume, or with what to consume creatine with, don’t worry, we’ve already answered all of your creatine questions and other questions about supplements that have been proven to benefit performance in our Supplement Mini-Course.

If you would prefer individualized advice about supplementation to improve your health or your performance, click here to book a FREE 15 minute phone call to speak with one of our our practitioners today!

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References:

• Cordingley, D. M., Cornish, S. M., & Candow, D. G. (2022). Anti-Inflammatory and Anti-Catabolic Effects of Creatine Supplementation: A Brief Review. Nutrients, 14(3), 544. https://doi.org/10.3390/nu14030544